Soup, cream of onion, canned, condensed

Nutrition Facts
Serving size 100g
Amount Per Serving
88

Calories

% Daily Value*
5%

Total Fat 4.2g

6%

Saturated Fat 1.17g

Trans Fat 0g
4%

Cholesterol 12mg

28%

Sodium 637mg

4%

Total Carbohydrate 10.4g

1%

Dietary Fiber 0.4g

Total Sugars 3.64g
4%

Protein 2.2g

0%

Vitamin D 0mcg

2%

Calcium 27mg

3%

Iron 0.5mg

2%

Potassium 98mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 88 calories per 100g serving. 46.1% of its calories come from carbs, 44.1% come from fat, and 9.8% come from protein.

Name Amount %DV
Total Calories 88 kcal 4%
 From Fat 38.8 kcal
 From Carbs 40.6 kcal
 From Protein 8.6 kcal

Soup, cream of onion, canned, condensed Nutritional Value And Calories

Nutritional Information

  • Food: Soup, cream of onion, canned, condensed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 28 mcg 3%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.4 mg 3%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.02 mg 1%
Folate (B9) 6 mcg 2%
Vitamin B12 0.04 mcg 2%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 0.5 mg 3%
Zinc 0.12 mg 1%
Magnesium 5 mg 1%
Manganese 0.2 mg 9%
Copper 0.11 mg 12%
Phosphorus 30 mg 2%
Potassium 98 mg 2%
Selenium 2.3 mcg 4%
Sodium 637 mg 28%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.2 g 4%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 10.4 g 4%
Dietary Fiber 0.4 g 1%
Sugars 3.64 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.2 g 5%
Saturated fat 1.17 g 6%
Monounsaturated fat 1.67 g
Polyunsaturated fat 1.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 12 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 11.4 mg 2%
Water 81 g
Ash 2.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.