Nutrition Facts
Serving size 100g
Amount Per Serving
39
Calories
% Daily Value*
3%
Total Fat 2.59g
2%
Saturated Fat 0.47g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 340mg
1%
Total Carbohydrate 3.33g
1%
Dietary Fiber 0.3g
Total Sugars 0.2g
1%
Protein 0.66g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
1%
Iron 0.09mg
1%
Potassium 31mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 39 calories per 100g serving. 59.2% of its calories come from fat, 34.1% come from carbs, and 6.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 39 kcal | 2% |
| From Fat | 23.1 kcal | |
| From Carbs | 13.3 kcal | |
| From Protein | 2.6 kcal |
Nutritional Information
- Food: Soup, cream of mushroom, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 9.6 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Magnesium | 2 mg | 0% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Potassium | 31 mg | 1% |
| Selenium | 1.4 mcg | 3% |
| Sodium | 340 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.66 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.33 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.59 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.6 g | |
| Polyunsaturated fat | 1.42 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.7 mg | 1% |
| Water | 92.46 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.