Nutrition Facts
Serving size 100g
Amount Per Serving
79
Calories
% Daily Value*
7%
Total Fat 5.3g
5%
Saturated Fat 0.96g
Trans Fat 0.02g
0%
Cholesterol 0mg
30%
Sodium 691mg
2%
Total Carbohydrate 6.8g
3%
Dietary Fiber 0.7g
Total Sugars 0.4g
3%
Protein 1.35g
1%
Vitamin D 0.2mcg
1%
Calcium 12mg
1%
Iron 0.18mg
1%
Potassium 64mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 79 calories per 100g serving. 58.9% of its calories come from fat, 34.4% come from carbs, and 6.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 79 kcal | 4% |
| From Fat | 46.5 kcal | |
| From Carbs | 27.2 kcal | |
| From Protein | 5.3 kcal |
Nutritional Information
- Food: Soup, cream of mushroom, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 19.6 mcg | 16% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Magnesium | 3 mg | 1% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Potassium | 64 mg | 1% |
| Selenium | 2.9 mcg | 5% |
| Sodium | 691 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.35 g | 3% |
| Alanine | 0.04 g | |
| Arginine | 0.05 g | |
| Aspartic acid | 0.08 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.52 g | |
| Glycine | 0.03 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.06 g | |
| Lysine | 0.03 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.06 g | |
| Serine | 0.05 g | |
| Threonine | 0.03 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 0.4 g | |
| Starch | 4.62 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0.4 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.3 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 1.22 g | |
| Polyunsaturated fat | 2.9 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.33 g | |
| Omega-6 fatty acids | 2.55 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.7 mg | 2% |
| Water | 84.7 g | |
| Ash | 1.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.