Nutrition Facts
Serving size 100g
Amount Per Serving
35
Calories
% Daily Value*
2%
Total Fat 1.68g
2%
Saturated Fat 0.43g
Trans Fat 0g
1%
Cholesterol 2mg
17%
Sodium 402mg
2%
Total Carbohydrate 4.38g
1%
Dietary Fiber 0.2g
Total Sugars 0g
2%
Protein 0.94g
0%
Vitamin D 0mcg
1%
Calcium 12mg
2%
Iron 0.33mg
2%
Potassium 71mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 35 calories per 100g serving. 48.9% of its calories come from carbs, 40.6% come from fat, and 10.6% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 35 kcal | 2% |
From Fat | 14.2 kcal | |
From Carbs | 17.1 kcal | |
From Protein | 3.7 kcal |

Nutritional Information
- Food: Soup, cream of asparagus, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 15 mcg | 2% |
Thiamin (B1) | 0.02 mg | 2% |
Riboflavin (B2) | 0.03 mg | 2% |
Niacin (B3) | 0.32 mg | 2% |
Pantothenic acid (B5) | 0.05 mg | 1% |
Vitamin B6 | 0.01 mg | 1% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 0.02 mcg | 1% |
Vitamin C | 1.1 mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 12 mg | 1% |
Iron | 0.33 mg | 2% |
Zinc | 0.36 mg | 3% |
Magnesium | 2 mg | 0% |
Manganese | 0.15 mg | 7% |
Copper | 0.05 mg | 6% |
Phosphorus | 16 mg | 1% |
Potassium | 71 mg | 2% |
Selenium | — | 0% |
Sodium | 402 mg | 17% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 0.94 g | 2% |
Alanine | 0.04 g | |
Arginine | 0.04 g | |
Aspartic acid | 0.07 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.24 g | |
Glycine | 0.03 g | |
Histidine | 0.02 g | |
Hydroxyproline | — | |
Isoleucine | 0.04 g | |
Leucine | 0.07 g | |
Lysine | 0.05 g | |
Methionine | 0.02 g | |
Phenylalanine | 0.04 g | |
Proline | 0.08 g | |
Serine | 0.04 g | |
Threonine | 0.03 g | |
Tryptophan | 0.01 g | |
Tyrosine | 0.03 g | |
Valine | 0.05 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 4.38 g | 2% |
Dietary Fiber | 0.2 g | 1% |
Sugars | 0g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 1.68 g | 2% |
Saturated fat | 0.43 g | 2% |
Monounsaturated fat | 0.39 g | |
Polyunsaturated fat | 0.76 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 2 mg | 1% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 91.8 g | |
Ash | 1.21 g | |
Ethyl Alcohol | 0 g | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.