Nutrition Facts
Serving size 100g
Amount Per Serving
35
Calories
% Daily Value*
2%
Total Fat 1.68g
2%
Saturated Fat 0.43g
Trans Fat 0g
1%
Cholesterol 2mg
17%
Sodium 402mg
2%
Total Carbohydrate 4.38g
1%
Dietary Fiber 0.2g
Total Sugars 0g
2%
Protein 0.94g
0%
Vitamin D 0mcg
1%
Calcium 12mg
2%
Iron 0.33mg
2%
Potassium 71mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 35 calories per 100g serving. 48.9% of its calories come from carbs, 40.6% come from fat, and 10.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 35 kcal | 2% |
| From Fat | 14.2 kcal | |
| From Carbs | 17.1 kcal | |
| From Protein | 3.7 kcal |
Nutritional Information
- Food: Soup, cream of asparagus, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.02 mcg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 2 mg | 0% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 16 mg | 1% |
| Potassium | 71 mg | 2% |
| Selenium | — | 0% |
| Sodium | 402 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.94 g | 2% |
| Alanine | 0.04 g | |
| Arginine | 0.04 g | |
| Aspartic acid | 0.07 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.24 g | |
| Glycine | 0.03 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.04 g | |
| Leucine | 0.07 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.08 g | |
| Serine | 0.04 g | |
| Threonine | 0.03 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.38 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.68 g | 2% |
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.39 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 91.8 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.