Soup, cream of asparagus, canned, prepared with equal volume water

Nutrition Facts
Serving size 100g
Amount Per Serving
35

Calories

% Daily Value*
2%

Total Fat 1.68g

2%

Saturated Fat 0.43g

Trans Fat 0g
1%

Cholesterol 2mg

17%

Sodium 402mg

2%

Total Carbohydrate 4.38g

1%

Dietary Fiber 0.2g

Total Sugars 0g
2%

Protein 0.94g

0%

Vitamin D 0mcg

1%

Calcium 12mg

2%

Iron 0.33mg

2%

Potassium 71mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 35 calories per 100g serving. 48.9% of its calories come from carbs, 40.6% come from fat, and 10.6% come from protein.

Name Amount %DV
Total Calories 35 kcal 2%
 From Fat 14.2 kcal
 From Carbs 17.1 kcal
 From Protein 3.7 kcal

Soup, cream of asparagus, canned, prepared with equal volume water Nutritional Value And Calories

Nutritional Information

  • Food: Soup, cream of asparagus, canned, prepared with equal volume water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.32 mg 2%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.01 mg 1%
Folate (B9) 9 mcg 2%
Vitamin B12 0.02 mcg 1%
Vitamin C 1.1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.33 mg 2%
Zinc 0.36 mg 3%
Magnesium 2 mg 0%
Manganese 0.15 mg 7%
Copper 0.05 mg 6%
Phosphorus 16 mg 1%
Potassium 71 mg 2%
Selenium 0%
Sodium 402 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.94 g 2%
 Alanine 0.04 g
 Arginine 0.04 g
 Aspartic acid 0.07 g
 Cystine 0.01 g
 Glutamic acid 0.24 g
 Glycine 0.03 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.07 g
 Lysine 0.05 g
 Methionine 0.02 g
 Phenylalanine 0.04 g
 Proline 0.08 g
 Serine 0.04 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.38 g 2%
Dietary Fiber 0.2 g 1%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.68 g 2%
Saturated fat 0.43 g 2%
Monounsaturated fat 0.39 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 91.8 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.