Nutrition Facts
Serving size 100g
Amount Per Serving
65
Calories
% Daily Value*
4%
Total Fat 3.3g
7%
Saturated Fat 1.34g
Trans Fat 0g
3%
Cholesterol 9mg
18%
Sodium 420mg
2%
Total Carbohydrate 6.61g
1%
Dietary Fiber 0.3g
Total Sugars 0g
5%
Protein 2.55g
0%
Vitamin D 0mcg
5%
Calcium 70mg
2%
Iron 0.35mg
3%
Potassium 145mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 65 calories per 100g serving. 45.1% of its calories come from fat, 39.7% come from carbs, and 15.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 65 kcal | 3% |
| From Fat | 29.3 kcal | |
| From Carbs | 25.8 kcal | |
| From Protein | 9.9 kcal |
Nutritional Information
- Food: Soup, cream of asparagus, canned, prepared with equal volume milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 8 mg | 2% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 62 mg | 5% |
| Potassium | 145 mg | 3% |
| Selenium | — | 0% |
| Sodium | 420 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.55 g | 5% |
| Alanine | 0.09 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.19 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.58 g | |
| Glycine | 0.06 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.23 g | |
| Lysine | 0.17 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.24 g | |
| Serine | 0.13 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.61 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.3 g | 4% |
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 0.84 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86 g | |
| Ash | 1.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.