Nutrition Facts
Serving size 100g
Amount Per Serving
69
Calories
% Daily Value*
4%
Total Fat 3.26g
4%
Saturated Fat 0.82g
Trans Fat 0g
1%
Cholesterol 4mg
29%
Sodium 669mg
3%
Total Carbohydrate 8.52g
1%
Dietary Fiber 0.4g
Total Sugars 0.72g
4%
Protein 1.82g
0%
Vitamin D 0mcg
2%
Calcium 23mg
4%
Iron 0.64mg
3%
Potassium 138mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 69 calories per 100g serving. 48.1% of its calories come from carbs, 41.6% come from fat, and 10.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 69 kcal | 3% |
| From Fat | 28.7 kcal | |
| From Carbs | 33.2 kcal | |
| From Protein | 7.1 kcal |
Nutritional Information
- Food: Soup, cream of asparagus, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 26 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 0.04 mcg | 2% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 22 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 3 mg | 1% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 31 mg | 2% |
| Potassium | 138 mg | 3% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 669 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.82 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.47 g | |
| Glycine | 0.05 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.08 g | |
| Leucine | 0.13 g | |
| Lysine | 0.09 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Proline | 0.16 g | |
| Serine | 0.08 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.52 g | 3% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 0.72 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.26 g | 4% |
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.75 g | |
| Polyunsaturated fat | 1.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13 mg | 2% |
| Water | 84.05 g | |
| Ash | 2.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.