Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
3%
Total Fat 2.06g
5%
Saturated Fat 0.96g
Trans Fat 0.01g
2%
Cholesterol 6mg
22%
Sodium 516mg
4%
Total Carbohydrate 10.32g
3%
Dietary Fiber 0.7g
Total Sugars 0.38g
6%
Protein 3.17g
0%
Vitamin D 0mcg
1%
Calcium 16mg
14%
Iron 2.48mg
5%
Potassium 221mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 72 calories per 100g serving. 55.8% of its calories come from carbs, 25.3% come from fat, and 18.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 18.2 kcal | |
| From Carbs | 40.2 kcal | |
| From Protein | 13.6 kcal |
Nutritional Information
- Food: Soup, clam chowder, new england, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 9.47 mcg | 395% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.8 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.48 mg | 14% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 260 mg | 21% |
| Potassium | 221 mg | 5% |
| Selenium | 6.3 mcg | 11% |
| Sodium | 516 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.17 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.32 g | 4% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 0.38 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.06 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.96 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.9 mg | 1% |
| Water | 81.49 g | |
| Ash | 2.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.