Nutrition Facts
Serving size 100g
Amount Per Serving
66
Calories
% Daily Value*
1%
Total Fat 1.11g
3%
Saturated Fat 0.55g
Trans Fat 0g
2%
Cholesterol 6mg
15%
Sodium 338mg
4%
Total Carbohydrate 10.08g
2%
Dietary Fiber 0.6g
Total Sugars 0.67g
8%
Protein 3.97g
0%
Vitamin D 0mcg
1%
Calcium 13mg
5%
Iron 0.97mg
3%
Potassium 140mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 66 calories per 100g serving. 61.1% of its calories come from carbs, 24.1% come from protein, and 14.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 66 kcal | 3% |
| From Fat | 9.8 kcal | |
| From Carbs | 40.3 kcal | |
| From Protein | 15.9 kcal |
Nutritional Information
- Food: Soup, chunky beef, canned, ready-to-serve
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 54 mcg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.26 mcg | 11% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 3.1 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.97 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 2 mg | 0% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 50 mg | 4% |
| Potassium | 140 mg | 3% |
| Selenium | 2.5 mcg | 5% |
| Sodium | 338 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.97 g | 8% |
| Alanine | 0.3 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.88 g | |
| Glycine | 0.28 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 0.37 g | |
| Lysine | 0.39 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.22 g | |
| Serine | 0.17 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.08 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 0.67 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.11 g | 1% |
| Saturated fat | 0.55 g | 3% |
| Monounsaturated fat | 0.47 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.2 mg | 2% |
| Water | 83.34 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.