Nutrition Facts
Serving size 100g
Amount Per Serving
45
Calories
% Daily Value*
1%
Total Fat 1.14g
1%
Saturated Fat 0.26g
Trans Fat 0g
1%
Cholesterol 3mg
30%
Sodium 693mg
2%
Total Carbohydrate 6.67g
6%
Dietary Fiber 1.6g
Total Sugars 1.93g
4%
Protein 2.1g
0%
Vitamin D 0mcg
1%
Calcium 19mg
4%
Iron 0.71mg
1%
Potassium 60mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 45 calories per 100g serving. 59.3% of its calories come from carbs, 22.9% come from fat, and 17.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 45 kcal | 2% |
| From Fat | 10.3 kcal | |
| From Carbs | 26.7 kcal | |
| From Protein | 8.0 kcal |
Nutritional Information
- Food: Soup, chicken gumbo, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.02 mcg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 5.7 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 3 mg | 1% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 20 mg | 2% |
| Potassium | 60 mg | 1% |
| Selenium | 6.7 mcg | 12% |
| Sodium | 693 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.1 g | 4% |
| Alanine | 0.12 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.53 g | |
| Glycine | 0.13 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.08 g | |
| Leucine | 0.13 g | |
| Lysine | 0.13 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.08 g | |
| Proline | 0.12 g | |
| Serine | 0.07 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.67 g | 2% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 1.93 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.14 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.52 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 88.02 g | |
| Ash | 2.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.