Nutrition Facts
Serving size 100g
Amount Per Serving
63
Calories
% Daily Value*
5%
Total Fat 4.24g
14%
Saturated Fat 2.7g
Trans Fat 0g
4%
Cholesterol 12mg
17%
Sodium 388mg
2%
Total Carbohydrate 4.26g
1%
Dietary Fiber 0.4g
Total Sugars 0g
4%
Protein 2.19g
0%
Vitamin D 0mcg
4%
Calcium 57mg
2%
Iron 0.3mg
1%
Potassium 62mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 63 calories per 100g serving. 59.4% of its calories come from fat, 26.3% come from carbs, and 14.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 63 kcal | 3% |
| From Fat | 37.4 kcal | |
| From Carbs | 16.6 kcal | |
| From Protein | 9.0 kcal |
Nutritional Information
- Food: Soup, cheese, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 120 mcg | 13% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Magnesium | 2 mg | 0% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 55 mg | 4% |
| Potassium | 62 mg | 1% |
| Selenium | 1.8 mcg | 3% |
| Sodium | 388 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.19 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.15 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.68 g | |
| Glycine | 0.05 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.21 g | |
| Lysine | 0.15 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.23 g | |
| Serine | 0.1 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.26 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.24 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 1.2 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 88.12 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.