Nutrition Facts
Serving size 100g
Amount Per Serving
63
Calories
% Daily Value*
5%
Total Fat 4.24g
14%
Saturated Fat 2.7g
Trans Fat 0g
4%
Cholesterol 12mg
17%
Sodium 388mg
2%
Total Carbohydrate 4.26g
1%
Dietary Fiber 0.4g
Total Sugars 0g
4%
Protein 2.19g
0%
Vitamin D 0mcg
4%
Calcium 57mg
2%
Iron 0.3mg
1%
Potassium 62mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 63 calories per 100g serving. 59.4% of its calories come from fat, 26.3% come from carbs, and 14.3% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 63 kcal | 3% |
From Fat | 37.4 kcal | |
From Carbs | 16.6 kcal | |
From Protein | 9.0 kcal |

Nutritional Information
- Food: Soup, cheese, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 120 mcg | 13% |
Thiamin (B1) | 0.01 mg | 1% |
Riboflavin (B2) | 0.06 mg | 5% |
Niacin (B3) | 0.16 mg | 1% |
Pantothenic acid (B5) | 0.04 mg | 1% |
Vitamin B6 | 0.01 mg | 1% |
Folate (B9) | 2 mcg | 1% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 57 mg | 4% |
Iron | 0.3 mg | 2% |
Zinc | 0.26 mg | 2% |
Magnesium | 2 mg | 0% |
Manganese | 0.1 mg | 4% |
Copper | 0.05 mg | 6% |
Phosphorus | 55 mg | 4% |
Potassium | 62 mg | 1% |
Selenium | 1.8 mcg | 3% |
Sodium | 388 mg | 17% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 2.19 g | 4% |
Alanine | 0.07 g | |
Arginine | 0.07 g | |
Aspartic acid | 0.15 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.68 g | |
Glycine | 0.05 g | |
Histidine | 0.06 g | |
Hydroxyproline | — | |
Isoleucine | 0.13 g | |
Leucine | 0.21 g | |
Lysine | 0.15 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.11 g | |
Proline | 0.23 g | |
Serine | 0.1 g | |
Threonine | 0.08 g | |
Tryptophan | 0.03 g | |
Tyrosine | 0.1 g | |
Valine | 0.15 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 4.26 g | 2% |
Dietary Fiber | 0.4 g | 1% |
Sugars | 0g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 4.24 g | 5% |
Saturated fat | 2.7 g | 14% |
Monounsaturated fat | 1.2 g | |
Polyunsaturated fat | 0.12 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 12 mg | 4% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 88.12 g | |
Ash | 1.19 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.