Nutrition Facts
Serving size 100g
Amount Per Serving
82
Calories
% Daily Value*
5%
Total Fat 3.92g
12%
Saturated Fat 2.45g
Trans Fat 0g
1%
Cholesterol 3mg
30%
Sodium 692mg
4%
Total Carbohydrate 11.3g
8%
Dietary Fiber 2.2g
Total Sugars 3.73g
2%
Protein 0.8g
0%
Vitamin D 0mcg
3%
Calcium 36mg
1%
Iron 0.15mg
1%
Potassium 37mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 82 calories per 100g serving. 53.8% of its calories come from carbs, 42.2% come from fat, and 4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 82 kcal | 4% |
| From Fat | 34.6 kcal | |
| From Carbs | 44.1 kcal | |
| From Protein | 3.3 kcal |
Nutritional Information
- Food: Soup, cheese, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 69 mcg | 8% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 4.7 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 33 mg | 3% |
| Potassium | 37 mg | 1% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 692 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.8 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.3 g | 4% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 3.73 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.92 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 1.08 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.3 mg | 2% |
| Water | 81.69 g | |
| Ash | 2.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.