Nutrition Facts
Serving size 100g
Amount Per Serving
438
Calories
% Daily Value*
18%
Total Fat 13.89g
17%
Saturated Fat 3.43g
Trans Fat 0g
4%
Cholesterol 13mg
46%
Sodium 1067mg
24%
Total Carbohydrate 64.88g
1%
Dietary Fiber 0.2g
Total Sugars 14.47g
33%
Protein 16.7g
0%
Vitamin D 0mcg
14%
Calcium 187mg
6%
Iron 1.03mg
7%
Potassium 309mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 438 calories per 100g serving. 59.2% of its calories come from carbs, 25.5% come from fat, and 15.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 438 kcal | 22% |
| From Fat | 111.7 kcal | |
| From Carbs | 259.5 kcal | |
| From Protein | 66.8 kcal |
Nutritional Information
- Food: Soup, bouillon cubes and granules, low sodium, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 2.46 mg | 15% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 66.9 mcg | 56% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 187 mg | 14% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.09 mg | 1% |
| Magnesium | 56 mg | 13% |
| Manganese | — | 0% |
| Copper | 0 mg | 0% |
| Phosphorus | 166 mg | 13% |
| Potassium | 309 mg | 7% |
| Selenium | 27.6 mcg | 50% |
| Sodium | 1067 mg | 46% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.7 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.88 g | 24% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 14.47 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.89 g | 18% |
| Saturated fat | 3.43 g | 17% |
| Monounsaturated fat | 5.37 g | |
| Polyunsaturated fat | 4.49 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 114.5 mg | 21% |
| Water | 2.3 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.