Soup, black bean, canned, prepared with equal volume water

Nutrition Facts
Serving size 100g
Amount Per Serving
46

Calories

% Daily Value*
1%

Total Fat 0.66g

1%

Saturated Fat 0.17g

Trans Fat 0g
0%

Cholesterol 0mg

21%

Sodium 487mg

3%

Total Carbohydrate 7.71g

12%

Dietary Fiber 3.4g

Total Sugars 1.24g
5%

Protein 2.42g

0%

Vitamin D 0mcg

1%

Calcium 19mg

4%

Iron 0.75mg

3%

Potassium 125mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 46 calories per 100g serving. 67% of its calories come from carbs, 21.1% come from protein, and 12% come from fat.

Name Amount %DV
Total Calories 46 kcal 2%
 From Fat 5.5 kcal
 From Carbs 30.8 kcal
 From Protein 9.7 kcal

Soup, black bean, canned, prepared with equal volume water Nutritional Value And Calories

Nutritional Information

  • Food: Soup, black bean, canned, prepared with equal volume water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.08 mg 2%
Vitamin B6 0.04 mg 2%
Folate (B9) 33 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.9 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 0.75 mg 4%
Zinc 0.55 mg 5%
Magnesium 17 mg 4%
Manganese 0.25 mg 11%
Copper 0.15 mg 17%
Phosphorus 38 mg 3%
Potassium 125 mg 3%
Selenium 0 mcg 0%
Sodium 487 mg 21%
Flouride 35.6 mcg

Protein And Aminoacids

Name Amount %DV
Protein 2.42 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 7.71 g 3%
Dietary Fiber 3.4 g 12%
Sugars 1.24 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.66 g 1%
Saturated fat 0.17 g 1%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.8 mg 1%
Water 87.62 g
Ash 1.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.