Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
1%
Total Fat 1.16g
2%
Saturated Fat 0.41g
Trans Fat 0g
2%
Cholesterol 7mg
14%
Sodium 326mg
2%
Total Carbohydrate 6.16g
4%
Dietary Fiber 1.2g
Total Sugars 1.25g
6%
Protein 3.18g
0%
Vitamin D 0mcg
1%
Calcium 18mg
3%
Iron 0.51mg
4%
Potassium 174mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 48 calories per 100g serving. 51.3% of its calories come from carbs, 26.5% come from protein, and 22.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 48 kcal | 2% |
| From Fat | 10.7 kcal | |
| From Carbs | 24.6 kcal | |
| From Protein | 12.7 kcal |
Nutritional Information
- Food: Soup, beef and vegetables, canned, ready-to-serve
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 115 mcg | 13% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.17 mcg | 7% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.51 mg | 3% |
| Zinc | 0.56 mg | 5% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 48 mg | 4% |
| Potassium | 174 mg | 4% |
| Selenium | 3 mcg | 5% |
| Sodium | 326 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.18 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.16 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 1.25 g | |
| Starch | 3.14 g | |
| Sucrose | 0.62 g | |
| Glucose (Dextrose) | 0.29 g | |
| Fructose | 0.33 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.16 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.4 mg | 2% |
| Water | 88.22 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.