Nutrition Facts
Serving size 100g
Amount Per Serving
63
Calories
% Daily Value*
3%
Total Fat 2.16g
3%
Saturated Fat 0.56g
Trans Fat 0g
0%
Cholesterol 1mg
15%
Sodium 349mg
3%
Total Carbohydrate 8.31g
10%
Dietary Fiber 2.9g
Total Sugars 1.47g
6%
Protein 2.88g
0%
Vitamin D 0mcg
2%
Calcium 31mg
4%
Iron 0.75mg
3%
Potassium 147mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 63 calories per 100g serving. 52.7% of its calories come from carbs, 30.3% come from fat, and 17% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 63 kcal | 3% |
| From Fat | 19.1 kcal | |
| From Carbs | 33.2 kcal | |
| From Protein | 10.7 kcal |
Nutritional Information
- Food: Soup, bean with pork, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.01 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 48 mg | 4% |
| Potassium | 147 mg | 3% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 349 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.88 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.31 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 1.47 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.16 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 0.79 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.1 mg | 2% |
| Water | 85.35 g | |
| Ash | 1.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.