Nutrition Facts
Serving size 100g
Amount Per Serving
81
Calories
% Daily Value*
1%
Total Fat 1.03g
1%
Saturated Fat 0.25g
Trans Fat 0g
1%
Cholesterol 2mg
8%
Sodium 187mg
5%
Total Carbohydrate 13.66g
14%
Dietary Fiber 4g
Total Sugars 3.17g
8%
Protein 4.19g
0%
Vitamin D 0mcg
3%
Calcium 38mg
6%
Iron 1.02mg
3%
Potassium 158mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 81 calories per 100g serving. 67.4% of its calories come from carbs, 20.7% come from protein, and 11.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 81 kcal | 4% |
| From Fat | 9.6 kcal | |
| From Carbs | 54.6 kcal | |
| From Protein | 16.8 kcal |
Nutritional Information
- Food: Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 35 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 29 mcg | 7% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.1 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 13 mg | 1% |
| Potassium | 158 mg | 3% |
| Selenium | 4.3 mcg | 8% |
| Sodium | 187 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.19 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.66 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 3.17 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.03 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.41 g | |
| Polyunsaturated fat | 0.27 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18 mg | 3% |
| Water | 79.91 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.