Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
4%
Total Fat 3.5g
7%
Saturated Fat 1.37g
Trans Fat 0g
3%
Cholesterol 9mg
17%
Sodium 400mg
4%
Total Carbohydrate 11.16g
16%
Dietary Fiber 4.6g
Total Sugars 0g
10%
Protein 5.19g
0%
Vitamin D 0mcg
2%
Calcium 32mg
7%
Iron 1.33mg
4%
Potassium 175mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 95 calories per 100g serving. 46.9% of its calories come from carbs, 32.8% come from fat, and 20.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 31.2 kcal | |
| From Carbs | 44.6 kcal | |
| From Protein | 19.2 kcal |
Nutritional Information
- Food: Soup, bean with ham, canned, chunky, ready-to-serve
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 81 mcg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.33 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 59 mg | 5% |
| Potassium | 175 mg | 4% |
| Selenium | 6.9 mcg | 13% |
| Sodium | 400 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.19 g | 10% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.16 g | 4% |
| Dietary Fiber | 4.6 g | 16% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.5 g | 4% |
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.58 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.63 g | |
| Ash | 1.52 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.