Nutrition Facts
Serving size 100g
Amount Per Serving
467
Calories
% Daily Value*
23%
Total Fat 17.64g
43%
Saturated Fat 8.61g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 494mg
25%
Total Carbohydrate 70.07g
13%
Dietary Fiber 3.5g
Total Sugars 38.8g
14%
Protein 7.05g
0%
Vitamin D 0mcg
11%
Calcium 141mg
14%
Iron 2.54mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Snack, Pretzel, hard chocolate coated provides as many as 467 calories per 100g serving. 60.0% of its calories come from carbs, 33.9% come from fat, and 6.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 467 kcal | 23% |
| From Fat | 158.5 kcal | |
| From Carbs | 280.3 kcal | |
| From Protein | 28.2 kcal |
Nutritional Information
- Food: Snack, Pretzel, hard chocolate coated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 114 mcg | 29% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 11.1 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Iron | 2.54 mg | 14% |
| Zinc | 1.33 mg | 12% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.45 mg | 20% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 128 mg | 10% |
| Potassium | 199 mg | 4% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 494 mg | 21% |
| Flouride | 2.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.05 g | 14% |
| Alanine | 0.12 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.16 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.28 g | |
| Glycine | 0.14 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.26 g | |
| Lysine | 0.08 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.44 g | |
| Serine | 0.19 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.07 g | 25% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 38.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.64 g | 23% |
| Saturated fat | 8.61 g | 43% |
| Monounsaturated fat | 3.29 g | |
| Polyunsaturated fat | 2.82 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 39.7 mg | 7% |
| Water | 3.06 g | |
| Ash | 2.17 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 8 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.