Nutrition Facts
Serving size 100g
Amount Per Serving
415
Calories
% Daily Value*
15%
Total Fat 12g
6%
Saturated Fat 1.15g
Trans Fat 0.0g
0%
Cholesterol 1mg
11%
Sodium 253mg
18%
Total Carbohydrate 48.73g
11%
Dietary Fiber 3.1g
Total Sugars 34.89g
56%
Protein 28g
8%
Vitamin D 1.6mcg
42%
Calcium 543mg
61%
Iron 10.9mg
14%
Potassium 678mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Snack, BALANCE, original bar provides as many as 415 calories per 100g serving. 47.0% of its calories come from carbs, 27.0% come from protein, and 26.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 415 kcal | 21% |
| From Fat | 108.1 kcal | |
| From Carbs | 194.9 kcal | |
| From Protein | 112.0 kcal |
Nutritional Information
- Food: Snack, BALANCE, original bar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1496 mcg | 166% |
| Thiamin (B1) | 1.63 mg | 136% |
| Riboflavin (B2) | 1.71 mg | 132% |
| Niacin (B3) | 8.99 mg | 56% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 126 mcg | 32% |
| Vitamin B12 | 1.24 mcg | 52% |
| Vitamin C | 11.2 mg | 12% |
| Vitamin D | 1.6 mcg | 8% |
| Vitamin E | 5.84 mg | 39% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 543 mg | 42% |
| Iron | 10.9 mg | 61% |
| Zinc | 3.52 mg | 32% |
| Magnesium | 119 mg | 28% |
| Manganese | 0.71 mg | 31% |
| Copper | 0.77 mg | 86% |
| Phosphorus | 465 mg | 37% |
| Potassium | 678 mg | 14% |
| Selenium | 23.3 mcg | 42% |
| Sodium | 253 mg | 11% |
| Flouride | 0.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28 g | 56% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 48.73 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 34.89 g | |
| Starch | 0.85 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12 g | 15% |
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 8.12 g | |
| Polyunsaturated fat | 1.97 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | 19 mg | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.2 mg | 17% |
| Water | 7.76 g | |
| Ash | 3.51 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 4 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.