SMART SOUP, Greek Minestrone

Nutrition Facts
Serving size 100g
Amount Per Serving
40

Calories

% Daily Value*
1%

Total Fat 0.53g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

6%

Sodium 138mg

3%

Total Carbohydrate 8.4g

10%

Dietary Fiber 2.7g

Total Sugars 2.7g
3%

Protein 1.7g

0%

Vitamin D 0mcg

2%

Calcium 21mg

6%

Iron 1mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

SMART SOUP, Greek Minestrone provides just 40 calories per 100g serving. 71% of its calories come from carbs, 17% come from protein, and 12% come from fat.

Name Amount %DV
Total Calories 40 kcal 2%
 From Fat 4.8 kcal
 From Carbs 28.4 kcal
 From Protein 6.8 kcal

SMART SOUP, Greek Minestrone Nutritional Value And Calories

Nutritional Information

  • Food: SMART SOUP, Greek Minestrone
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1 mg 6%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 138 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.7 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 8.4 g 3%
Dietary Fiber 2.7 g 10%
Sugars 2.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.53 g 1%
Saturated fat 0 g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 88.3 g
Ash 1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.