SILK Vanilla soy yogurt (single serving size)

Nutrition Facts
Serving size 100g
Amount Per Serving
88

Calories

% Daily Value*
2%

Total Fat 1.76g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 12mg

5%

Total Carbohydrate 14.71g

2%

Dietary Fiber 0.6g

Total Sugars 10.59g
6%

Protein 2.94g

0%

Vitamin D 0mcg

14%

Calcium 176mg

5%

Iron 0.85mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

SILK Vanilla soy yogurt (single serving size) provides 88 calories per 100g serving. 66.8% of its calories come from carbs, 19.8% come from fat, and 13.4% come from protein.

Name Amount %DV
Total Calories 88 kcal 4%
 From Fat 17.4 kcal
 From Carbs 58.8 kcal
 From Protein 11.8 kcal

SILK Vanilla soy yogurt (single serving size) Nutritional Value And Calories

Nutritional Information

  • Food: SILK Vanilla soy yogurt (single serving size)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 17.6 mg 20%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 176 mg 14%
Iron 0.85 mg 5%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 12 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.94 g 6%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 14.71 g 5%
Dietary Fiber 0.6 g 2%
Sugars 10.59 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.76 g 2%
Saturated fat 0 g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.35 g
Ash 1.24 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.