Shallots, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
72

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 12mg

6%

Total Carbohydrate 16.8g

11%

Dietary Fiber 3.2g

Total Sugars 7.87g
5%

Protein 2.5g

0%

Vitamin D 0mcg

3%

Calcium 37mg

7%

Iron 1.2mg

7%

Potassium 334mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Shallots, raw provides 72 calories per 100g serving. 89.6% of its calories come from carbs, 9.6% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 72 kcal 4%
 From Fat 0.6 kcal
 From Carbs 64.5 kcal
 From Protein 6.9 kcal

Shallots, raw Nutritional Value And Calories

Nutritional Information

  • Food: Shallots, raw
  • Scientific Name: Allium ascalonicum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.34 mg 20%
Folate (B9) 34 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 1.2 mg 7%
Zinc 0.4 mg 4%
Magnesium 21 mg 5%
Manganese 0.29 mg 13%
Copper 0.09 mg 10%
Phosphorus 60 mg 5%
Potassium 334 mg 7%
Selenium 1.2 mcg 2%
Sodium 12 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.5 g 5%
 Alanine 0.11 g
 Arginine 0.18 g
 Aspartic acid 0.23 g
 Cystine
 Glutamic acid 0.52 g
 Glycine 0.12 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.11 g
 Leucine 0.15 g
 Lysine 0.12 g
 Methionine 0.03 g
 Phenylalanine 0.08 g
 Proline 0.17 g
 Serine 0.11 g
 Threonine 0.1 g
 Tryptophan 0.03 g
 Tyrosine 0.07 g
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 16.8 g 6%
Dietary Fiber 3.2 g 11%
Sugars 7.87 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 5 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 11.3 mg 2%
Water 79.8 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.