Nutrition Facts
Serving size 100g
Amount Per Serving
360
Calories
% Daily Value*
1%
Total Fat 1.05g
1%
Saturated Fat 0.15g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
26%
Total Carbohydrate 72.83g
14%
Dietary Fiber 3.9g
Total Sugars 0g
25%
Protein 12.68g
0%
Vitamin D 0mcg
1%
Calcium 17mg
7%
Iron 1.23mg
4%
Potassium 186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Semolina, unenriched provides as many as 360 calories per 100g serving. 83.4% of its calories come from carbs, 14.3% come from protein, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 360 kcal | 18% |
| From Fat | 8.5 kcal | |
| From Carbs | 300.1 kcal | |
| From Protein | 51.4 kcal |
Nutritional Information
- Food: Semolina, unenriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.31 mg | 21% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 72 mcg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.23 mg | 7% |
| Zinc | 1.05 mg | 10% |
| Magnesium | 47 mg | 11% |
| Manganese | 0.62 mg | 27% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 136 mg | 11% |
| Potassium | 186 mg | 4% |
| Selenium | — | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.68 g | 25% |
| Alanine | 0.37 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.57 g | |
| Glycine | 0.4 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.87 g | |
| Lysine | 0.24 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.62 g | |
| Proline | 1.4 g | |
| Serine | 0.6 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.83 g | 26% |
| Dietary Fiber | 3.9 g | 14% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.05 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.12 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 12.67 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.