Seeds, watermelon seed kernels, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
557

Calories

% Daily Value*
61%

Total Fat 47.37g

49%

Saturated Fat 9.78g

Trans Fat 0g
0%

Cholesterol 0mg

4%

Sodium 99mg

6%

Total Carbohydrate 15.31g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.33g

0%

Vitamin D 0mcg

4%

Calcium 54mg

40%

Iron 7.28mg

14%

Potassium 648mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, watermelon seed kernels, dried provides as many as 557 calories per 100g serving. 71.2% of its calories come from fat, 17.6% come from protein, and 11.2% come from carbs.

Name Amount %DV
Total Calories 557 kcal 28%
 From Fat 396.4 kcal
 From Carbs 62.3 kcal
 From Protein 98.3 kcal

Seeds, watermelon seed kernels, dried Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, watermelon seed kernels, dried
  • Scientific Name: Citrullus lanatus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 3.55 mg 22%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.09 mg 5%
Folate (B9) 58 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 54 mg 4%
Iron 7.28 mg 40%
Zinc 10.24 mg 93%
Magnesium 515 mg 123%
Manganese 1.61 mg 70%
Copper 0.69 mg 77%
Phosphorus 755 mg 60%
Potassium 648 mg 14%
Selenium 0%
Sodium 99 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.33 g 57%
 Alanine 1.49 g
 Arginine 4.9 g
 Aspartic acid 2.76 g
 Cystine 0.44 g
 Glutamic acid 5.7 g
 Glycine 1.66 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.34 g
 Leucine 2.15 g
 Lysine 0.89 g
 Methionine 0.83 g
 Phenylalanine 2.03 g
 Proline 1.25 g
 Serine 1.51 g
 Threonine 1.11 g
 Tryptophan 0.39 g
 Tyrosine 1.02 g
 Valine 1.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.31 g 6%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 47.37 g 61%
Saturated fat 9.78 g 49%
Monounsaturated fat 7.41 g
Polyunsaturated fat 28.09 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 5.05 g
Ash 3.94 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.