Nutrition Facts
Serving size 100g
Amount Per Serving
557
Calories
% Daily Value*
61%
Total Fat 47.37g
49%
Saturated Fat 9.78g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 99mg
6%
Total Carbohydrate 15.31g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.33g
0%
Vitamin D 0mcg
4%
Calcium 54mg
40%
Iron 7.28mg
14%
Potassium 648mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, watermelon seed kernels, dried provides as many as 557 calories per 100g serving. 71.2% of its calories come from fat, 17.6% come from protein, and 11.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 557 kcal | 28% |
| From Fat | 396.4 kcal | |
| From Carbs | 62.3 kcal | |
| From Protein | 98.3 kcal |
Nutritional Information
- Food: Seeds, watermelon seed kernels, dried
- Scientific Name: Citrullus lanatus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.55 mg | 22% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 58 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 7.28 mg | 40% |
| Zinc | 10.24 mg | 93% |
| Magnesium | 515 mg | 123% |
| Manganese | 1.61 mg | 70% |
| Copper | 0.69 mg | 77% |
| Phosphorus | 755 mg | 60% |
| Potassium | 648 mg | 14% |
| Selenium | — | 0% |
| Sodium | 99 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.33 g | 57% |
| Alanine | 1.49 g | |
| Arginine | 4.9 g | |
| Aspartic acid | 2.76 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 5.7 g | |
| Glycine | 1.66 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.34 g | |
| Leucine | 2.15 g | |
| Lysine | 0.89 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 2.03 g | |
| Proline | 1.25 g | |
| Serine | 1.51 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.31 g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 47.37 g | 61% |
| Saturated fat | 9.78 g | 49% |
| Monounsaturated fat | 7.41 g | |
| Polyunsaturated fat | 28.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.05 g | |
| Ash | 3.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.