Nutrition Facts
Serving size 100g
Amount Per Serving
619
Calories
% Daily Value*
73%
Total Fat 56.8g
30%
Saturated Fat 5.95g
Trans Fat 0g
0%
Cholesterol 0mg
27%
Sodium 613mg
7%
Total Carbohydrate 20.59g
41%
Dietary Fiber 11.5g
Total Sugars 0g
34%
Protein 17.21g
0%
Vitamin D 0mcg
4%
Calcium 57mg
38%
Iron 6.81mg
10%
Potassium 491mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 619 calories per 100g serving. 76.8% of its calories come from fat, 13.5% come from carbs, and 9.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 619 kcal | 31% |
| From Fat | 475.5 kcal | |
| From Carbs | 83.8 kcal | |
| From Protein | 59.7 kcal |
Nutritional Information
- Food: Seeds, sunflower seed kernels, toasted, with salt added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 7.06 mg | 141% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (B9) | 238 mcg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 6.81 mg | 38% |
| Zinc | 5.3 mg | 48% |
| Magnesium | 129 mg | 31% |
| Manganese | 2.11 mg | 92% |
| Copper | 1.83 mg | 203% |
| Phosphorus | 1158 mg | 93% |
| Potassium | 491 mg | 10% |
| Selenium | 62.2 mcg | 113% |
| Sodium | 613 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.21 g | 34% |
| Alanine | 0.84 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 1.85 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.22 g | |
| Glycine | 1.1 g | |
| Histidine | 0.48 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 1.25 g | |
| Lysine | 0.71 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.89 g | |
| Serine | 0.81 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.99 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.59 g | 7% |
| Dietary Fiber | 11.5 g | 41% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 56.8 g | 73% |
| Saturated fat | 5.95 g | 30% |
| Monounsaturated fat | 10.84 g | |
| Polyunsaturated fat | 37.51 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1 g | |
| Ash | 4.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.