Seeds, sunflower seed kernels, toasted, with salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
619

Calories

% Daily Value*
73%

Total Fat 56.8g

30%

Saturated Fat 5.95g

Trans Fat 0g
0%

Cholesterol 0mg

27%

Sodium 613mg

7%

Total Carbohydrate 20.59g

41%

Dietary Fiber 11.5g

Total Sugars 0g
34%

Protein 17.21g

0%

Vitamin D 0mcg

4%

Calcium 57mg

38%

Iron 6.81mg

10%

Potassium 491mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 619 calories per 100g serving. 76.8% of its calories come from fat, 13.5% come from carbs, and 9.6% come from protein.

Name Amount %DV
Total Calories 619 kcal 31%
 From Fat 475.5 kcal
 From Carbs 83.8 kcal
 From Protein 59.7 kcal

Seeds, sunflower seed kernels, toasted, with salt added Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, sunflower seed kernels, toasted, with salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.33 mg 28%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 4.2 mg 26%
Pantothenic acid (B5) 7.06 mg 141%
Vitamin B6 0.81 mg 48%
Folate (B9) 238 mcg 60%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 6.81 mg 38%
Zinc 5.3 mg 48%
Magnesium 129 mg 31%
Manganese 2.11 mg 92%
Copper 1.83 mg 203%
Phosphorus 1158 mg 93%
Potassium 491 mg 10%
Selenium 62.2 mcg 113%
Sodium 613 mg 27%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.21 g 34%
 Alanine 0.84 g
 Arginine 1.82 g
 Aspartic acid 1.85 g
 Cystine 0.34 g
 Glutamic acid 4.22 g
 Glycine 1.1 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 0.86 g
 Leucine 1.25 g
 Lysine 0.71 g
 Methionine 0.37 g
 Phenylalanine 0.88 g
 Proline 0.89 g
 Serine 0.81 g
 Threonine 0.7 g
 Tryptophan 0.26 g
 Tyrosine 0.5 g
 Valine 0.99 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.59 g 7%
Dietary Fiber 11.5 g 41%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 56.8 g 73%
Saturated fat 5.95 g 30%
Monounsaturated fat 10.84 g
Polyunsaturated fat 37.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 1 g
Ash 4.4 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.