Nutrition Facts
Serving size 100g
Amount Per Serving
617
Calories
% Daily Value*
71%
Total Fat 55.2g
23%
Saturated Fat 4.68g
Trans Fat 0.03g
0%
Cholesterol 0mg
0%
Sodium 3mg
8%
Total Carbohydrate 23.32g
20%
Dietary Fiber 5.7g
Total Sugars 10.54g
35%
Protein 17.28g
0%
Vitamin D 0mcg
5%
Calcium 64mg
23%
Iron 4.12mg
12%
Potassium 576mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, sunflower seed butter, without salt provides as many as 617 calories per 100g serving. 74.9% of its calories come from fat, 15.4% come from carbs, and 9.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 617 kcal | 31% |
| From Fat | 462.1 kcal | |
| From Carbs | 94.9 kcal | |
| From Protein | 60.0 kcal |
Nutritional Information
- Food: Seeds, sunflower seed butter, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 6.75 mg | 42% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 237 mcg | 59% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 22.89 mg | 153% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 4.12 mg | 23% |
| Zinc | 4.89 mg | 44% |
| Magnesium | 311 mg | 74% |
| Manganese | 2.07 mg | 90% |
| Copper | 1.6 mg | 178% |
| Phosphorus | 666 mg | 53% |
| Potassium | 576 mg | 12% |
| Selenium | 104.4 mcg | 190% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.28 g | 35% |
| Alanine | 0.86 g | |
| Arginine | 1.75 g | |
| Aspartic acid | 1.85 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.27 g | |
| Glycine | 1.12 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.84 g | |
| Leucine | 1.31 g | |
| Lysine | 0.53 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.88 g | |
| Serine | 0.86 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.43 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.32 g | 8% |
| Dietary Fiber | 5.7 g | 20% |
| Sugars | 10.54 g | |
| Starch | 0.83 g | |
| Sucrose | 10.54 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 55.2 g | 71% |
| Saturated fat | 4.68 g | 23% |
| Monounsaturated fat | 39.02 g | |
| Polyunsaturated fat | 9.8 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 9.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 170 mg | |
| Campesterol | 21 mg | |
| Stigmasterol | 18 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 0.62 g | |
| Ash | 3.58 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.