Seeds, sunflower seed butter, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
617

Calories

% Daily Value*
71%

Total Fat 55.2g

23%

Saturated Fat 4.68g

Trans Fat 0.03g
0%

Cholesterol 0mg

0%

Sodium 3mg

8%

Total Carbohydrate 23.32g

20%

Dietary Fiber 5.7g

Total Sugars 10.54g
35%

Protein 17.28g

0%

Vitamin D 0mcg

5%

Calcium 64mg

23%

Iron 4.12mg

12%

Potassium 576mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, sunflower seed butter, without salt provides as many as 617 calories per 100g serving. 74.9% of its calories come from fat, 15.4% come from carbs, and 9.7% come from protein.

Name Amount %DV
Total Calories 617 kcal 31%
 From Fat 462.1 kcal
 From Carbs 94.9 kcal
 From Protein 60.0 kcal

Seeds, sunflower seed butter, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, sunflower seed butter, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 6.75 mg 42%
Pantothenic acid (B5) 1.17 mg 23%
Vitamin B6 0.55 mg 32%
Folate (B9) 237 mcg 59%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 22.89 mg 153%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 4.12 mg 23%
Zinc 4.89 mg 44%
Magnesium 311 mg 74%
Manganese 2.07 mg 90%
Copper 1.6 mg 178%
Phosphorus 666 mg 53%
Potassium 576 mg 12%
Selenium 104.4 mcg 190%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.28 g 35%
 Alanine 0.86 g
 Arginine 1.75 g
 Aspartic acid 1.85 g
 Cystine 0.27 g
 Glutamic acid 4.27 g
 Glycine 1.12 g
 Histidine 0.49 g
 Hydroxyproline
 Isoleucine 0.84 g
 Leucine 1.31 g
 Lysine 0.53 g
 Methionine 0.43 g
 Phenylalanine 0.94 g
 Proline 0.88 g
 Serine 0.86 g
 Threonine 0.72 g
 Tryptophan 0.28 g
 Tyrosine 0.43 g
 Valine 1.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.32 g 8%
Dietary Fiber 5.7 g 20%
Sugars 10.54 g
Starch 0.83 g
 Sucrose 10.54 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 55.2 g 71%
Saturated fat 4.68 g 23%
Monounsaturated fat 39.02 g
Polyunsaturated fat 9.8 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 9.73 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 170 mg
  Campesterol 21 mg
  Stigmasterol 18 mg

Other

Name Amount %DV
Choline 0%
Water 0.62 g
Ash 3.58 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.