Seeds, sunflower seed butter, with salt added (Includes foods for USDAs Food Distribution Program)

Nutrition Facts
Serving size 100g
Amount Per Serving
617

Calories

% Daily Value*
71%

Total Fat 55.2g

23%

Saturated Fat 4.68g

Trans Fat 0.03g
0%

Cholesterol 0mg

14%

Sodium 331mg

8%

Total Carbohydrate 23.32g

20%

Dietary Fiber 5.7g

Total Sugars 10.54g
35%

Protein 17.28g

0%

Vitamin D 0mcg

5%

Calcium 64mg

23%

Iron 4.12mg

12%

Potassium 576mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, sunflower seed butter, with salt added (Includes foods for USDAs Food Distribution Program) provides as many as 617 calories per 100g serving. 74.9% of its calories come from fat, 15.4% come from carbs, and 9.7% come from protein.

Name Amount %DV
Total Calories 617 kcal 31%
 From Fat 462.1 kcal
 From Carbs 94.9 kcal
 From Protein 60.0 kcal

Seeds, sunflower seed butter, with salt added (Includes foods for USDAs Food Distribution Program) Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, sunflower seed butter, with salt added (Includes foods for USDAs Food Distribution Program)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 6.75 mg 42%
Pantothenic acid (B5) 1.17 mg 23%
Vitamin B6 0.55 mg 32%
Folate (B9) 237 mcg 59%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 22.89 mg 153%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 4.12 mg 23%
Zinc 4.89 mg 44%
Magnesium 311 mg 74%
Manganese 2.07 mg 90%
Copper 1.6 mg 178%
Phosphorus 666 mg 53%
Potassium 576 mg 12%
Selenium 104.4 mcg 190%
Sodium 331 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.28 g 35%
 Alanine 0.86 g
 Arginine 1.75 g
 Aspartic acid 1.85 g
 Cystine 0.27 g
 Glutamic acid 4.27 g
 Glycine 1.12 g
 Histidine 0.49 g
 Hydroxyproline
 Isoleucine 0.84 g
 Leucine 1.31 g
 Lysine 0.53 g
 Methionine 0.43 g
 Phenylalanine 0.94 g
 Proline 0.88 g
 Serine 0.86 g
 Threonine 0.72 g
 Tryptophan 0.28 g
 Tyrosine 0.43 g
 Valine 1.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.32 g 8%
Dietary Fiber 5.7 g 20%
Sugars 10.54 g
Starch 0.83 g
 Sucrose 10.54 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 55.2 g 71%
Saturated fat 4.68 g 23%
Monounsaturated fat 39.02 g
Polyunsaturated fat 9.8 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 9.73 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 170 mg
  Campesterol 21 mg
  Stigmasterol 18 mg

Other

Name Amount %DV
Choline 0%
Water 0.62 g
Ash 3.58 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.