Nutrition Facts
Serving size 100g
Amount Per Serving
617
Calories
% Daily Value*
71%
Total Fat 55.2g
23%
Saturated Fat 4.68g
Trans Fat 0.03g
0%
Cholesterol 0mg
14%
Sodium 331mg
8%
Total Carbohydrate 23.32g
20%
Dietary Fiber 5.7g
Total Sugars 10.54g
35%
Protein 17.28g
0%
Vitamin D 0mcg
5%
Calcium 64mg
23%
Iron 4.12mg
12%
Potassium 576mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, sunflower seed butter, with salt added (Includes foods for USDAs Food Distribution Program) provides as many as 617 calories per 100g serving. 74.9% of its calories come from fat, 15.4% come from carbs, and 9.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 617 kcal | 31% |
| From Fat | 462.1 kcal | |
| From Carbs | 94.9 kcal | |
| From Protein | 60.0 kcal |
Nutritional Information
- Food: Seeds, sunflower seed butter, with salt added (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 6.75 mg | 42% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 237 mcg | 59% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 22.89 mg | 153% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 4.12 mg | 23% |
| Zinc | 4.89 mg | 44% |
| Magnesium | 311 mg | 74% |
| Manganese | 2.07 mg | 90% |
| Copper | 1.6 mg | 178% |
| Phosphorus | 666 mg | 53% |
| Potassium | 576 mg | 12% |
| Selenium | 104.4 mcg | 190% |
| Sodium | 331 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.28 g | 35% |
| Alanine | 0.86 g | |
| Arginine | 1.75 g | |
| Aspartic acid | 1.85 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.27 g | |
| Glycine | 1.12 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.84 g | |
| Leucine | 1.31 g | |
| Lysine | 0.53 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.88 g | |
| Serine | 0.86 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.43 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.32 g | 8% |
| Dietary Fiber | 5.7 g | 20% |
| Sugars | 10.54 g | |
| Starch | 0.83 g | |
| Sucrose | 10.54 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 55.2 g | 71% |
| Saturated fat | 4.68 g | 23% |
| Monounsaturated fat | 39.02 g | |
| Polyunsaturated fat | 9.8 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 9.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 170 mg | |
| Campesterol | 21 mg | |
| Stigmasterol | 18 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 0.62 g | |
| Ash | 3.58 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.