Nutrition Facts
Serving size 100g
Amount Per Serving
382
Calories
% Daily Value*
15%
Total Fat 11.89g
8%
Saturated Fat 1.63g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 41mg
13%
Total Carbohydrate 35.14g
0%
Dietary Fiber 0g
Total Sugars 0g
81%
Protein 40.32g
0%
Vitamin D 0mcg
12%
Calcium 150mg
79%
Iron 14.3mg
9%
Potassium 425mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, sesame flour, partially defatted provides as many as 382 calories per 100g serving. 37.4% of its calories come from carbs, 36.6% come from protein, and 25.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 382 kcal | 19% |
| From Fat | 99.1 kcal | |
| From Carbs | 143.0 kcal | |
| From Protein | 139.9 kcal |
Nutritional Information
- Food: Seeds, sesame flour, partially defatted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 2.53 mg | 211% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 12.6 mg | 79% |
| Pantothenic acid (B5) | 2.76 mg | 55% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 14.3 mg | 79% |
| Zinc | 10.7 mg | 97% |
| Magnesium | 362 mg | 86% |
| Manganese | 1.4 mg | 61% |
| Copper | 1.43 mg | 159% |
| Phosphorus | 810 mg | 65% |
| Potassium | 425 mg | 9% |
| Selenium | — | 0% |
| Sodium | 41 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 40.32 g | 81% |
| Alanine | 2.11 g | |
| Arginine | 5.98 g | |
| Aspartic acid | 3.74 g | |
| Cystine | 0.81 g | |
| Glutamic acid | 8.99 g | |
| Glycine | 2.76 g | |
| Histidine | 1.19 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.73 g | |
| Leucine | 3.09 g | |
| Lysine | 1.29 g | |
| Methionine | 1.33 g | |
| Phenylalanine | 2.14 g | |
| Proline | 1.84 g | |
| Serine | 2.2 g | |
| Threonine | 1.67 g | |
| Tryptophan | 0.88 g | |
| Tyrosine | 1.69 g | |
| Valine | 2.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.14 g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.89 g | 15% |
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 4.41 g | |
| Polyunsaturated fat | 5.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.61 g | |
| Ash | 6.05 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.