Nutrition Facts
Serving size 100g
Amount Per Serving
595
Calories
% Daily Value*
69%
Total Fat 53.76g
38%
Saturated Fat 7.53g
Trans Fat 0g
0%
Cholesterol 0mg
5%
Sodium 115mg
8%
Total Carbohydrate 21.19g
33%
Dietary Fiber 9.3g
Total Sugars 0.49g
34%
Protein 17g
0%
Vitamin D 0mcg
33%
Calcium 426mg
50%
Iron 8.95mg
9%
Potassium 414mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 595 calories per 100g serving. 75.6% of its calories come from fat, 14.5% come from carbs, and 9.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 595 kcal | 30% |
| From Fat | 449.8 kcal | |
| From Carbs | 86.2 kcal | |
| From Protein | 59.0 kcal |
Nutritional Information
- Food: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 1.22 mg | 102% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.45 mg | 34% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 98 mcg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 426 mg | 33% |
| Iron | 8.95 mg | 50% |
| Zinc | 4.62 mg | 42% |
| Magnesium | 95 mg | 23% |
| Manganese | 1.46 mg | 63% |
| Copper | 1.61 mg | 179% |
| Phosphorus | 732 mg | 59% |
| Potassium | 414 mg | 9% |
| Selenium | 34.4 mcg | 63% |
| Sodium | 115 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17 g | 34% |
| Alanine | 0.89 g | |
| Arginine | 2.52 g | |
| Aspartic acid | 1.58 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 3.79 g | |
| Glycine | 1.17 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.73 g | |
| Leucine | 1.3 g | |
| Lysine | 0.55 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.9 g | |
| Proline | 0.78 g | |
| Serine | 0.93 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 0.71 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.19 g | 8% |
| Dietary Fiber | 9.3 g | 33% |
| Sugars | 0.49 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 53.76 g | 69% |
| Saturated fat | 7.53 g | 38% |
| Monounsaturated fat | 20.3 g | |
| Polyunsaturated fat | 23.56 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 25.8 mg | 5% |
| Water | 3.05 g | |
| Ash | 5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.