Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrition Facts
Serving size 100g
Amount Per Serving
595

Calories

% Daily Value*
69%

Total Fat 53.76g

38%

Saturated Fat 7.53g

Trans Fat 0g
0%

Cholesterol 0mg

5%

Sodium 115mg

8%

Total Carbohydrate 21.19g

33%

Dietary Fiber 9.3g

Total Sugars 0.49g
34%

Protein 17g

0%

Vitamin D 0mcg

33%

Calcium 426mg

50%

Iron 8.95mg

9%

Potassium 414mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 595 calories per 100g serving. 75.6% of its calories come from fat, 14.5% come from carbs, and 9.9% come from protein.

Name Amount %DV
Total Calories 595 kcal 30%
 From Fat 449.8 kcal
 From Carbs 86.2 kcal
 From Protein 59.0 kcal

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 1.22 mg 102%
Riboflavin (B2) 0.47 mg 36%
Niacin (B3) 5.45 mg 34%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.15 mg 9%
Folate (B9) 98 mcg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 426 mg 33%
Iron 8.95 mg 50%
Zinc 4.62 mg 42%
Magnesium 95 mg 23%
Manganese 1.46 mg 63%
Copper 1.61 mg 179%
Phosphorus 732 mg 59%
Potassium 414 mg 9%
Selenium 34.4 mcg 63%
Sodium 115 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17 g 34%
 Alanine 0.89 g
 Arginine 2.52 g
 Aspartic acid 1.58 g
 Cystine 0.34 g
 Glutamic acid 3.79 g
 Glycine 1.17 g
 Histidine 0.5 g
 Hydroxyproline
 Isoleucine 0.73 g
 Leucine 1.3 g
 Lysine 0.55 g
 Methionine 0.56 g
 Phenylalanine 0.9 g
 Proline 0.78 g
 Serine 0.93 g
 Threonine 0.71 g
 Tryptophan 0.37 g
 Tyrosine 0.71 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.19 g 8%
Dietary Fiber 9.3 g 33%
Sugars 0.49 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 53.76 g 69%
Saturated fat 7.53 g 38%
Monounsaturated fat 20.3 g
Polyunsaturated fat 23.56 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 25.8 mg 5%
Water 3.05 g
Ash 5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.