Seeds, sesame butter, tahini, from raw and stone ground kernels

Nutrition Facts
Serving size 100g
Amount Per Serving
570

Calories

% Daily Value*
62%

Total Fat 48g

34%

Saturated Fat 6.72g

Trans Fat 0g
0%

Cholesterol 0mg

3%

Sodium 74mg

10%

Total Carbohydrate 26.19g

33%

Dietary Fiber 9.3g

Total Sugars 0g
36%

Protein 17.81g

0%

Vitamin D 0mcg

32%

Calcium 420mg

14%

Iron 2.51mg

9%

Potassium 414mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 570 calories per 100g serving. 70.5% of its calories come from fat, 18.7% come from carbs, and 10.8% come from protein.

Name Amount %DV
Total Calories 570 kcal 29%
 From Fat 401.6 kcal
 From Carbs 106.6 kcal
 From Protein 61.8 kcal

Seeds, sesame butter, tahini, from raw and stone ground kernels Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, sesame butter, tahini, from raw and stone ground kernels
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 1.28 mg 107%
Riboflavin (B2) 0.51 mg 39%
Niacin (B3) 5.92 mg 37%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.15 mg 9%
Folate (B9) 98 mcg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 420 mg 32%
Iron 2.51 mg 14%
Zinc 4.64 mg 42%
Magnesium 96 mg 23%
Manganese 1.46 mg 63%
Copper 1.62 mg 180%
Phosphorus 752 mg 60%
Potassium 414 mg 9%
Selenium 0%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.81 g 36%
 Alanine 0.93 g
 Arginine 2.64 g
 Aspartic acid 1.65 g
 Cystine 0.36 g
 Glutamic acid 3.97 g
 Glycine 1.22 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.77 g
 Leucine 1.36 g
 Lysine 0.57 g
 Methionine 0.59 g
 Phenylalanine 0.94 g
 Proline 0.81 g
 Serine 0.97 g
 Threonine 0.74 g
 Tryptophan 0.39 g
 Tyrosine 0.75 g
 Valine 0.99 g

Carbohydrates

Name Amount %DV
Carbohydrate 26.19 g 10%
Dietary Fiber 9.3 g 33%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 48 g 62%
Saturated fat 6.72 g 34%
Monounsaturated fat 18.13 g
Polyunsaturated fat 21.04 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 3 g
Ash 5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.