Seeds, safflower seed kernels, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
517

Calories

% Daily Value*
49%

Total Fat 38.45g

18%

Saturated Fat 3.68g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

12%

Total Carbohydrate 34.29g

0%

Dietary Fiber 0g

Total Sugars 0g
32%

Protein 16.18g

0%

Vitamin D 0mcg

6%

Calcium 78mg

27%

Iron 4.9mg

15%

Potassium 687mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, safflower seed kernels, dried provides as many as 517 calories per 100g serving. 62.1% of its calories come from fat, 27% come from carbs, and 10.9% come from protein.

Name Amount %DV
Total Calories 517 kcal 26%
 From Fat 321.3 kcal
 From Carbs 139.6 kcal
 From Protein 56.1 kcal

Seeds, safflower seed kernels, dried Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, safflower seed kernels, dried
  • Scientific Name: Carthamus tinctorius
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 1.16 mg 97%
Riboflavin (B2) 0.41 mg 32%
Niacin (B3) 2.28 mg 14%
Pantothenic acid (B5) 4.03 mg 81%
Vitamin B6 1.17 mg 69%
Folate (B9) 160 mcg 40%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 78 mg 6%
Iron 4.9 mg 27%
Zinc 5.05 mg 46%
Magnesium 353 mg 84%
Manganese 2.01 mg 87%
Copper 1.75 mg 194%
Phosphorus 644 mg 52%
Potassium 687 mg 15%
Selenium 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.18 g 32%
 Alanine 0.77 g
 Arginine 1.75 g
 Aspartic acid 1.81 g
 Cystine 0.31 g
 Glutamic acid 3.7 g
 Glycine 1.01 g
 Histidine 0.45 g
 Hydroxyproline
 Isoleucine 0.72 g
 Leucine 1.15 g
 Lysine 0.53 g
 Methionine 0.28 g
 Phenylalanine 0.81 g
 Proline 0.73 g
 Serine 0.81 g
 Threonine 0.59 g
 Tryptophan 0.18 g
 Tyrosine 0.53 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 34.29 g 12%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 38.45 g 49%
Saturated fat 3.68 g 18%
Monounsaturated fat 4.85 g
Polyunsaturated fat 28.22 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 5.62 g
Ash 5.47 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.