Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
446

Calories

% Daily Value*
25%

Total Fat 19.4g

18%

Saturated Fat 3.67g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 18mg

20%

Total Carbohydrate 53.75g

66%

Dietary Fiber 18.4g

Total Sugars 0g
37%

Protein 18.55g

0%

Vitamin D 0mcg

4%

Calcium 55mg

18%

Iron 3.31mg

20%

Potassium 919mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 446 calories per 100g serving. 49.1% of its calories come from carbs, 36.5% come from fat, and 14.4% come from protein.

Name Amount %DV
Total Calories 446 kcal 22%
 From Fat 162.8 kcal
 From Carbs 218.8 kcal
 From Protein 64.4 kcal

Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, pumpkin and squash seeds, whole, roasted, without salt
  • Scientific Name: Cucurbita spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.29 mg 2%
Pantothenic acid (B5) 0.06 mg 1%
Vitamin B6 0.04 mg 2%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 55 mg 4%
Iron 3.31 mg 18%
Zinc 10.3 mg 94%
Magnesium 262 mg 62%
Manganese 0.5 mg 22%
Copper 0.69 mg 77%
Phosphorus 92 mg 7%
Potassium 919 mg 20%
Selenium 0%
Sodium 18 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.55 g 37%
 Alanine 0.88 g
 Arginine 3.05 g
 Aspartic acid 1.87 g
 Cystine 0.23 g
 Glutamic acid 3.26 g
 Glycine 1.36 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.96 g
 Leucine 1.57 g
 Lysine 1.39 g
 Methionine 0.42 g
 Phenylalanine 0.92 g
 Proline 0.76 g
 Serine 0.87 g
 Threonine 0.68 g
 Tryptophan 0.33 g
 Tyrosine 0.77 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 53.75 g 20%
Dietary Fiber 18.4 g 66%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.4 g 25%
Saturated fat 3.67 g 18%
Monounsaturated fat 6.03 g
Polyunsaturated fat 8.84 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4.5 g
Ash 3.8 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.