Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
559

Calories

% Daily Value*
63%

Total Fat 49.05g

43%

Saturated Fat 8.66g

Trans Fat 0.06g
0%

Cholesterol 0mg

0%

Sodium 7mg

4%

Total Carbohydrate 10.71g

21%

Dietary Fiber 6g

Total Sugars 1.4g
60%

Protein 30.23g

0%

Vitamin D 0mcg

4%

Calcium 46mg

49%

Iron 8.82mg

17%

Potassium 809mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, pumpkin and squash seed kernels, dried provides as many as 559 calories per 100g serving. 73.4% of its calories come from fat, 18.8% come from protein, and 7.8% come from carbs.

Name Amount %DV
Total Calories 559 kcal 28%
 From Fat 410.5 kcal
 From Carbs 43.6 kcal
 From Protein 104.9 kcal

Seeds, pumpkin and squash seed kernels, dried Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, pumpkin and squash seed kernels, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.27 mg 23%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.99 mg 31%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.14 mg 8%
Folate (B9) 58 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.18 mg 15%
Vitamin K 7.3 mcg 6%

Minerals

Name Amount %DV
Calcium 46 mg 4%
Iron 8.82 mg 49%
Zinc 7.81 mg 71%
Magnesium 592 mg 141%
Manganese 4.54 mg 197%
Copper 1.34 mg 149%
Phosphorus 1233 mg 99%
Potassium 809 mg 17%
Selenium 9.4 mcg 17%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.23 g 60%
 Alanine 1.49 g
 Arginine 5.35 g
 Aspartic acid 2.96 g
 Cystine 0.33 g
 Glutamic acid 6.19 g
 Glycine 1.84 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.28 g
 Leucine 2.42 g
 Lysine 1.24 g
 Methionine 0.6 g
 Phenylalanine 1.73 g
 Proline 1.32 g
 Serine 1.67 g
 Threonine 1.0 g
 Tryptophan 0.58 g
 Tyrosine 1.09 g
 Valine 1.58 g

Carbohydrates

Name Amount %DV
Carbohydrate 10.71 g 4%
Dietary Fiber 6 g 21%
Sugars 1.4 g
Starch 1.47 g
 Sucrose 1.13 g
 Glucose (Dextrose) 0.13 g
 Fructose 0.15 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 49.05 g 63%
Saturated fat 8.66 g 43%
Monounsaturated fat 16.24 g
Polyunsaturated fat 20.98 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.12 g
Omega-6 fatty acids 20.67 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 63 mg 11%
Water 5.23 g
Ash 4.78 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.