Nutrition Facts
Serving size 100g
Amount Per Serving
559
Calories
% Daily Value*
63%
Total Fat 49.05g
43%
Saturated Fat 8.66g
Trans Fat 0.06g
0%
Cholesterol 0mg
0%
Sodium 7mg
4%
Total Carbohydrate 10.71g
21%
Dietary Fiber 6g
Total Sugars 1.4g
60%
Protein 30.23g
0%
Vitamin D 0mcg
4%
Calcium 46mg
49%
Iron 8.82mg
17%
Potassium 809mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, pumpkin and squash seed kernels, dried provides as many as 559 calories per 100g serving. 73.4% of its calories come from fat, 18.8% come from protein, and 7.8% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 559 kcal | 28% |
From Fat | 410.5 kcal | |
From Carbs | 43.6 kcal | |
From Protein | 104.9 kcal |

Nutritional Information
- Food: Seeds, pumpkin and squash seed kernels, dried
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 1 mcg | 0% |
Thiamin (B1) | 0.27 mg | 23% |
Riboflavin (B2) | 0.15 mg | 12% |
Niacin (B3) | 4.99 mg | 31% |
Pantothenic acid (B5) | 0.75 mg | 15% |
Vitamin B6 | 0.14 mg | 8% |
Folate (B9) | 58 mcg | 15% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 1.9 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.18 mg | 15% |
Vitamin K | 7.3 mcg | 6% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 46 mg | 4% |
Iron | 8.82 mg | 49% |
Zinc | 7.81 mg | 71% |
Magnesium | 592 mg | 141% |
Manganese | 4.54 mg | 197% |
Copper | 1.34 mg | 149% |
Phosphorus | 1233 mg | 99% |
Potassium | 809 mg | 17% |
Selenium | 9.4 mcg | 17% |
Sodium | 7 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 30.23 g | 60% |
Alanine | 1.49 g | |
Arginine | 5.35 g | |
Aspartic acid | 2.96 g | |
Cystine | 0.33 g | |
Glutamic acid | 6.19 g | |
Glycine | 1.84 g | |
Histidine | 0.78 g | |
Hydroxyproline | — | |
Isoleucine | 1.28 g | |
Leucine | 2.42 g | |
Lysine | 1.24 g | |
Methionine | 0.6 g | |
Phenylalanine | 1.73 g | |
Proline | 1.32 g | |
Serine | 1.67 g | |
Threonine | 1.0 g | |
Tryptophan | 0.58 g | |
Tyrosine | 1.09 g | |
Valine | 1.58 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 10.71 g | 4% |
Dietary Fiber | 6 g | 21% |
Sugars | 1.4 g | |
Starch | 1.47 g | |
Sucrose | 1.13 g | |
Glucose (Dextrose) | 0.13 g | |
Fructose | 0.15 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 49.05 g | 63% |
Saturated fat | 8.66 g | 43% |
Monounsaturated fat | 16.24 g | |
Polyunsaturated fat | 20.98 g | |
Trans-fatty acids | 0.06 g | |
Omega-3 fatty acids | 0.12 g | |
Omega-6 fatty acids | 20.67 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 63 mg | 11% |
Water | 5.23 g | |
Ash | 4.78 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.