Seeds, lotus seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
89

Calories

% Daily Value*
1%

Total Fat 0.53g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

6%

Total Carbohydrate 17.28g

0%

Dietary Fiber 0g

Total Sugars 0g
8%

Protein 4.13g

0%

Vitamin D 0mcg

3%

Calcium 44mg

5%

Iron 0.95mg

8%

Potassium 367mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, lotus seeds, raw provides 89 calories per 100g serving. 79% of its calories come from carbs, 16.1% come from protein, and 4.9% come from fat.

Name Amount %DV
Total Calories 89 kcal 4%
 From Fat 4.4 kcal
 From Carbs 70.3 kcal
 From Protein 14.3 kcal

Seeds, lotus seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, lotus seeds, raw
  • Scientific Name: Nelumbo spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.43 mg 3%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.17 mg 10%
Folate (B9) 28 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 44 mg 3%
Iron 0.95 mg 5%
Zinc 0.28 mg 3%
Magnesium 56 mg 13%
Manganese 0.62 mg 27%
Copper 0.09 mg 10%
Phosphorus 168 mg 13%
Potassium 367 mg 8%
Selenium 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.13 g 8%
 Alanine 0.24 g
 Arginine 0.34 g
 Aspartic acid 0.51 g
 Cystine 0.05 g
 Glutamic acid 0.96 g
 Glycine 0.22 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.2 g
 Leucine 0.33 g
 Lysine 0.26 g
 Methionine 0.07 g
 Phenylalanine 0.21 g
 Proline 0.34 g
 Serine 0.25 g
 Threonine 0.2 g
 Tryptophan 0.06 g
 Tyrosine 0.1 g
 Valine 0.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.28 g 6%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.53 g 1%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.1 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77 g
Ash 1.07 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.