Seeds, hemp seed, hulled

Nutrition Facts
Serving size 100g
Amount Per Serving
553

Calories

% Daily Value*
63%

Total Fat 48.75g

23%

Saturated Fat 4.6g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

3%

Total Carbohydrate 8.67g

14%

Dietary Fiber 4g

Total Sugars 1.5g
63%

Protein 31.56g

0%

Vitamin D 0mcg

5%

Calcium 70mg

44%

Iron 7.95mg

26%

Potassium 1200mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, hemp seed, hulled provides as many as 553 calories per 100g serving. 73.8% of its calories come from fat, 19.8% come from protein, and 6.4% come from carbs.

Name Amount %DV
Total Calories 553 kcal 28%
 From Fat 408.2 kcal
 From Carbs 35.3 kcal
 From Protein 109.5 kcal

Seeds, hemp seed, hulled Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, hemp seed, hulled
  • Scientific Name: Cannabis sativa L.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 1.27 mg 106%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 9.2 mg 58%
Pantothenic acid (B5) 0%
Vitamin B6 0.6 mg 35%
Folate (B9) 110 mcg 28%
Vitamin B12 0%
Vitamin C 0.5 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0.8 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 70 mg 5%
Iron 7.95 mg 44%
Zinc 9.9 mg 90%
Magnesium 700 mg 167%
Manganese 7.6 mg 330%
Copper 1.6 mg 178%
Phosphorus 1650 mg 132%
Potassium 1200 mg 26%
Selenium 0%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.56 g 63%
 Alanine 1.53 g
 Arginine 4.55 g
 Aspartic acid 3.66 g
 Cystine 0.67 g
 Glutamic acid 6.27 g
 Glycine 1.61 g
 Histidine 0.97 g
 Hydroxyproline
 Isoleucine 1.29 g
 Leucine 2.16 g
 Lysine 1.28 g
 Methionine 0.93 g
 Phenylalanine 1.45 g
 Proline 1.6 g
 Serine 1.71 g
 Threonine 1.27 g
 Tryptophan 0.37 g
 Tyrosine 1.26 g
 Valine 1.78 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.67 g 3%
Dietary Fiber 4 g 14%
Sugars 1.5 g
Starch
 Sucrose 0.85 g
 Glucose (Dextrose) 0.2 g
 Fructose 0.31 g
 Lactose 0.07 g
 Maltose 0.07 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 48.75 g 63%
Saturated fat 4.6 g 23%
Monounsaturated fat 5.4 g
Polyunsaturated fat 38.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 8.68 g
Omega-6 fatty acids 28.7 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4.96 g
Ash 6.06 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.