Seeds, cottonseed kernels, roasted (glandless)

Nutrition Facts
Serving size 100g
Amount Per Serving
506

Calories

% Daily Value*
47%

Total Fat 36.29g

49%

Saturated Fat 9.7g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 25mg

8%

Total Carbohydrate 21.9g

20%

Dietary Fiber 5.5g

Total Sugars 0g
65%

Protein 32.59g

0%

Vitamin D 0mcg

8%

Calcium 100mg

30%

Iron 5.4mg

29%

Potassium 1350mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, cottonseed kernels, roasted (glandless) provides as many as 506 calories per 100g serving. 60% of its calories come from fat, 22.4% come from protein, and 17.6% come from carbs.

Name Amount %DV
Total Calories 506 kcal 25%
 From Fat 303.8 kcal
 From Carbs 89.1 kcal
 From Protein 113.1 kcal

Seeds, cottonseed kernels, roasted (glandless) Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, cottonseed kernels, roasted (glandless)
  • Scientific Name: Gossypium spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 22 mcg 2%
Thiamin (B1) 0.75 mg 63%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 3 mg 19%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.78 mg 46%
Folate (B9) 233 mcg 58%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 100 mg 8%
Iron 5.4 mg 30%
Zinc 6 mg 55%
Magnesium 440 mg 105%
Manganese 2.18 mg 95%
Copper 1.2 mg 133%
Phosphorus 800 mg 64%
Potassium 1350 mg 29%
Selenium 0%
Sodium 25 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.59 g 65%
 Alanine 1.51 g
 Arginine 4.4 g
 Aspartic acid 3.55 g
 Cystine 0.85 g
 Glutamic acid 8.16 g
 Glycine 1.58 g
 Histidine 1.03 g
 Hydroxyproline
 Isoleucine 1.17 g
 Leucine 2.23 g
 Lysine 1.65 g
 Methionine 0.53 g
 Phenylalanine 2.03 g
 Proline 1.39 g
 Serine 1.63 g
 Threonine 1.21 g
 Tryptophan 0.49 g
 Tyrosine 1.17 g
 Valine 1.67 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.9 g 8%
Dietary Fiber 5.5 g 20%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 36.29 g 47%
Saturated fat 9.7 g 49%
Monounsaturated fat 6.92 g
Polyunsaturated fat 18.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4.65 g
Ash 4.58 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.