Nutrition Facts
Serving size 100g
Amount Per Serving
506
Calories
% Daily Value*
47%
Total Fat 36.29g
49%
Saturated Fat 9.7g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 25mg
8%
Total Carbohydrate 21.9g
20%
Dietary Fiber 5.5g
Total Sugars 0g
65%
Protein 32.59g
0%
Vitamin D 0mcg
8%
Calcium 100mg
30%
Iron 5.4mg
29%
Potassium 1350mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, cottonseed kernels, roasted (glandless) provides as many as 506 calories per 100g serving. 60% of its calories come from fat, 22.4% come from protein, and 17.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 506 kcal | 25% |
| From Fat | 303.8 kcal | |
| From Carbs | 89.1 kcal | |
| From Protein | 113.1 kcal |
Nutritional Information
- Food: Seeds, cottonseed kernels, roasted (glandless)
- Scientific Name: Gossypium spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 233 mcg | 58% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 5.4 mg | 30% |
| Zinc | 6 mg | 55% |
| Magnesium | 440 mg | 105% |
| Manganese | 2.18 mg | 95% |
| Copper | 1.2 mg | 133% |
| Phosphorus | 800 mg | 64% |
| Potassium | 1350 mg | 29% |
| Selenium | — | 0% |
| Sodium | 25 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.59 g | 65% |
| Alanine | 1.51 g | |
| Arginine | 4.4 g | |
| Aspartic acid | 3.55 g | |
| Cystine | 0.85 g | |
| Glutamic acid | 8.16 g | |
| Glycine | 1.58 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.17 g | |
| Leucine | 2.23 g | |
| Lysine | 1.65 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 2.03 g | |
| Proline | 1.39 g | |
| Serine | 1.63 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.49 g | |
| Tyrosine | 1.17 g | |
| Valine | 1.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.9 g | 8% |
| Dietary Fiber | 5.5 g | 20% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 36.29 g | 47% |
| Saturated fat | 9.7 g | 49% |
| Monounsaturated fat | 6.92 g | |
| Polyunsaturated fat | 18.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.65 g | |
| Ash | 4.58 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.