Seeds, chia seeds, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
486

Calories

% Daily Value*
39%

Total Fat 30.74g

17%

Saturated Fat 3.33g

Trans Fat 0.14g
0%

Cholesterol 0mg

1%

Sodium 16mg

15%

Total Carbohydrate 42.12g

123%

Dietary Fiber 34.4g

Total Sugars 0g
33%

Protein 16.54g

0%

Vitamin D 0mcg

49%

Calcium 631mg

43%

Iron 7.72mg

9%

Potassium 407mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, chia seeds, dried provides as many as 486 calories per 100g serving. 52.9% of its calories come from fat, 35.3% come from carbs, and 11.8% come from protein.

Name Amount %DV
Total Calories 486 kcal 24%
 From Fat 257.2 kcal
 From Carbs 171.4 kcal
 From Protein 57.4 kcal

Seeds, chia seeds, dried Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, chia seeds, dried
  • Scientific Name: Salvia hispanica
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.62 mg 52%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 8.83 mg 55%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0.5 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 631 mg 49%
Iron 7.72 mg 43%
Zinc 4.58 mg 42%
Magnesium 335 mg 80%
Manganese 2.72 mg 118%
Copper 0.92 mg 102%
Phosphorus 860 mg 69%
Potassium 407 mg 9%
Selenium 55.2 mcg 100%
Sodium 16 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.54 g 33%
 Alanine 1.04 g
 Arginine 2.14 g
 Aspartic acid 1.69 g
 Cystine 0.41 g
 Glutamic acid 3.5 g
 Glycine 0.94 g
 Histidine 0.53 g
 Hydroxyproline
 Isoleucine 0.8 g
 Leucine 1.37 g
 Lysine 0.97 g
 Methionine 0.59 g
 Phenylalanine 1.02 g
 Proline 0.78 g
 Serine 1.05 g
 Threonine 0.71 g
 Tryptophan 0.44 g
 Tyrosine 0.56 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 42.12 g 15%
Dietary Fiber 34.4 g 123%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 30.74 g 39%
Saturated fat 3.33 g 17%
Monounsaturated fat 2.31 g
Polyunsaturated fat 23.66 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 17.83 g
Omega-6 fatty acids 5.83 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 5.8 g
Ash 4.8 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.