Seeds, breadnut tree seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
217

Calories

% Daily Value*
1%

Total Fat 0.99g

1%

Saturated Fat 0.27g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 31mg

17%

Total Carbohydrate 46.28g

0%

Dietary Fiber 0g

Total Sugars 0g
12%

Protein 5.97g

0%

Vitamin D 0mcg

8%

Calcium 98mg

12%

Iron 2.09mg

25%

Potassium 1183mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, breadnut tree seeds, raw provides as many as 217 calories per 100g serving. 86.8% of its calories come from carbs, 9.5% come from protein, and 3.6% come from fat.

Name Amount %DV
Total Calories 217 kcal 11%
 From Fat 7.9 kcal
 From Carbs 188.4 kcal
 From Protein 20.7 kcal

Seeds, breadnut tree seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, breadnut tree seeds, raw
  • Scientific Name: Brosimum alicastrum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.88 mg 6%
Pantothenic acid (B5) 1.1 mg 22%
Vitamin B6 0.4 mg 24%
Folate (B9) 66 mcg 17%
Vitamin B12 0 mcg 0%
Vitamin C 27.4 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 98 mg 8%
Iron 2.09 mg 12%
Zinc 1.13 mg 10%
Magnesium 68 mg 16%
Manganese 0.18 mg 8%
Copper 1.44 mg 160%
Phosphorus 67 mg 5%
Potassium 1183 mg 25%
Selenium 0%
Sodium 31 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.97 g 12%
 Alanine 0.27 g
 Arginine 0.55 g
 Aspartic acid 0.66 g
 Cystine 0.09 g
 Glutamic acid 0.83 g
 Glycine 0.38 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.34 g
 Leucine 0.65 g
 Lysine 0.26 g
 Methionine 0.04 g
 Phenylalanine 0.28 g
 Proline 0.3 g
 Serine 0.4 g
 Threonine 0.23 g
 Tryptophan 0.16 g
 Tyrosine 0.44 g
 Valine 0.58 g

Carbohydrates

Name Amount %DV
Carbohydrate 46.28 g 17%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.99 g 1%
Saturated fat 0.27 g 1%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 45 g
Ash 1.76 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.