Nutrition Facts
Serving size 100g
Amount Per Serving
367
Calories
% Daily Value*
2%
Total Fat 1.68g
2%
Saturated Fat 0.45g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 53mg
29%
Total Carbohydrate 79.39g
53%
Dietary Fiber 14.9g
Total Sugars 0g
17%
Protein 8.62g
0%
Vitamin D 0mcg
7%
Calcium 94mg
26%
Iron 4.6mg
43%
Potassium 2011mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seeds, breadnut tree seeds, dried provides as many as 367 calories per 100g serving. 88% of its calories come from carbs, 8.1% come from protein, and 3.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 367 kcal | 18% |
| From Fat | 14.0 kcal | |
| From Carbs | 323.1 kcal | |
| From Protein | 29.9 kcal |
Nutritional Information
- Food: Seeds, breadnut tree seeds, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.88 mg | 38% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | 113 mcg | 28% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 46.6 mg | 52% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.91 mg | 17% |
| Magnesium | 115 mg | 27% |
| Manganese | 0.3 mg | 13% |
| Copper | 2.46 mg | 273% |
| Phosphorus | 178 mg | 14% |
| Potassium | 2011 mg | 43% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.62 g | 17% |
| Alanine | 0.39 g | |
| Arginine | 0.79 g | |
| Aspartic acid | 0.95 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 5.21 g | |
| Glycine | 0.54 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.94 g | |
| Lysine | 0.38 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.43 g | |
| Serine | 0.58 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.83 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 79.39 g | 29% |
| Dietary Fiber | 14.9 g | 53% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.68 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.21 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.5 g | |
| Ash | 3.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.