Seeds, breadnut tree seeds, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
367

Calories

% Daily Value*
2%

Total Fat 1.68g

2%

Saturated Fat 0.45g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 53mg

29%

Total Carbohydrate 79.39g

53%

Dietary Fiber 14.9g

Total Sugars 0g
17%

Protein 8.62g

0%

Vitamin D 0mcg

7%

Calcium 94mg

26%

Iron 4.6mg

43%

Potassium 2011mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seeds, breadnut tree seeds, dried provides as many as 367 calories per 100g serving. 88% of its calories come from carbs, 8.1% come from protein, and 3.8% come from fat.

Name Amount %DV
Total Calories 367 kcal 18%
 From Fat 14.0 kcal
 From Carbs 323.1 kcal
 From Protein 29.9 kcal

Seeds, breadnut tree seeds, dried Nutritional Value And Calories

Nutritional Information

  • Food: Seeds, breadnut tree seeds, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.1 mg 13%
Pantothenic acid (B5) 1.88 mg 38%
Vitamin B6 0.69 mg 41%
Folate (B9) 113 mcg 28%
Vitamin B12 0 mcg 0%
Vitamin C 46.6 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 94 mg 7%
Iron 4.6 mg 26%
Zinc 1.91 mg 17%
Magnesium 115 mg 27%
Manganese 0.3 mg 13%
Copper 2.46 mg 273%
Phosphorus 178 mg 14%
Potassium 2011 mg 43%
Selenium 1.9 mcg 3%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.62 g 17%
 Alanine 0.39 g
 Arginine 0.79 g
 Aspartic acid 0.95 g
 Cystine 0.14 g
 Glutamic acid 5.21 g
 Glycine 0.54 g
 Histidine 0.13 g
 Hydroxyproline
 Isoleucine 0.49 g
 Leucine 0.94 g
 Lysine 0.38 g
 Methionine 0.05 g
 Phenylalanine 0.41 g
 Proline 0.43 g
 Serine 0.58 g
 Threonine 0.34 g
 Tryptophan 0.23 g
 Tyrosine 0.63 g
 Valine 0.83 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.39 g 29%
Dietary Fiber 14.9 g 53%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.68 g 2%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.21 g
Polyunsaturated fat 0.9 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.5 g
Ash 3.81 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.