Seaweed, wakame, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
45

Calories

% Daily Value*
1%

Total Fat 0.64g

1%

Saturated Fat 0.13g

Trans Fat 0g
0%

Cholesterol 0mg

38%

Sodium 872mg

3%

Total Carbohydrate 9.14g

2%

Dietary Fiber 0.5g

Total Sugars 0.65g
6%

Protein 3.03g

0%

Vitamin D 0mcg

12%

Calcium 150mg

12%

Iron 2.18mg

1%

Potassium 50mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seaweed, wakame, raw provides just 45 calories per 100g serving. 72.4% of its calories come from carbs, 16.4% come from protein, and 11.1% come from fat.

Name Amount %DV
Total Calories 45 kcal 2%
 From Fat 5.0 kcal
 From Carbs 32.6 kcal
 From Protein 7.4 kcal

Seaweed, wakame, raw Nutritional Value And Calories

Nutritional Information

  • Food: Seaweed, wakame, raw
  • Scientific Name: Undaria spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 18 mcg 2%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 1.6 mg 10%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.0 mg 0%
Folate (B9) 196 mcg 49%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 5.3 mcg 4%

Minerals

Name Amount %DV
Calcium 150 mg 12%
Iron 2.18 mg 12%
Zinc 0.38 mg 3%
Magnesium 107 mg 25%
Manganese 1.4 mg 61%
Copper 0.28 mg 31%
Phosphorus 80 mg 6%
Potassium 50 mg 1%
Selenium 0.7 mcg 1%
Sodium 872 mg 38%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.03 g 6%
 Alanine 0.14 g
 Arginine 0.09 g
 Aspartic acid 0.18 g
 Cystine 0.03 g
 Glutamic acid 0.2 g
 Glycine 0.11 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.26 g
 Lysine 0.11 g
 Methionine 0.06 g
 Phenylalanine 0.11 g
 Proline 0.09 g
 Serine 0.08 g
 Threonine 0.17 g
 Tryptophan 0.04 g
 Tyrosine 0.05 g
 Valine 0.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.14 g 3%
Dietary Fiber 0.5 g 2%
Sugars 0.65 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.64 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.22 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.19 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.9 mg 3%
Water 79.99 g
Ash 7.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.