Nutrition Facts
Serving size 100g
Amount Per Serving
26
Calories
% Daily Value*
1%
Total Fat 0.39g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 98mg
1%
Total Carbohydrate 2.42g
1%
Dietary Fiber 0.4g
Total Sugars 0.3g
12%
Protein 5.92g
0%
Vitamin D 0mcg
1%
Calcium 12mg
16%
Iron 2.79mg
3%
Potassium 127mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seaweed, spirulina, raw provides just 26 calories per 100g serving. 55.4% of its calories come from protein, 33.1% come from carbs, and 11.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 26 kcal | 1% |
| From Fat | 3.0 kcal | |
| From Carbs | 8.6 kcal | |
| From Protein | 14.4 kcal |
Nutritional Information
- Food: Seaweed, spirulina, raw
- Scientific Name: Spirulina spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.79 mg | 16% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.6 mg | 67% |
| Phosphorus | 11 mg | 1% |
| Potassium | 127 mg | 3% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 98 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.92 g | 12% |
| Alanine | 0.47 g | |
| Arginine | 0.43 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.86 g | |
| Glycine | 0.32 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.33 g | |
| Leucine | 0.51 g | |
| Lysine | 0.31 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.24 g | |
| Serine | 0.31 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.42 g | 1% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 0.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.39 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.5 mg | 1% |
| Water | 90.67 g | |
| Ash | 0.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.