Nutrition Facts
Serving size 100g
Amount Per Serving
31
Calories
% Daily Value*
0%
Total Fat 0.17g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 526mg
2%
Total Carbohydrate 5.62g
16%
Dietary Fiber 4.5g
Total Sugars 0g
4%
Protein 1.86g
2%
Vitamin D 0.4mcg
3%
Calcium 36mg
45%
Iron 8.07mg
8%
Potassium 358mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides just 31 calories per 100g serving. 72.6% of its calories come from carbs, 23.9% come from protein, and 3.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 31 kcal | 2% |
| From Fat | 1.1 kcal | |
| From Carbs | 22.5 kcal | |
| From Protein | 7.4 kcal |
Nutritional Information
- Food: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 49 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 8.07 mg | 45% |
| Zinc | 0.31 mg | 3% |
| Magnesium | 84 mg | 20% |
| Manganese | 0.71 mg | 31% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 32 mg | 3% |
| Potassium | 358 mg | 8% |
| Selenium | — | 0% |
| Sodium | 526 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.86 g | 4% |
| Alanine | 0.1 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.16 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.2 g | |
| Glycine | 0.08 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.09 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.08 g | |
| Serine | 0.08 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.62 g | 2% |
| Dietary Fiber | 4.5 g | 16% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.17 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 89.55 g | |
| Ash | 2.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.