Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Nutrition Facts
Serving size 100g
Amount Per Serving
31

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

23%

Sodium 526mg

2%

Total Carbohydrate 5.62g

16%

Dietary Fiber 4.5g

Total Sugars 0g
4%

Protein 1.86g

2%

Vitamin D 0.4mcg

3%

Calcium 36mg

45%

Iron 8.07mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides just 31 calories per 100g serving. 72.6% of its calories come from carbs, 23.9% come from protein, and 3.5% come from fat.

Name Amount %DV
Total Calories 31 kcal 2%
 From Fat 1.1 kcal
 From Carbs 22.5 kcal
 From Protein 7.4 kcal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Nutritional Value And Calories

Nutritional Information

  • Food: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 49 mcg 5%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 0.46 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0.03 mg 2%
Folate (B9) 23 mcg 6%
Vitamin B12 0.27 mcg 11%
Vitamin C 3.5 mg 4%
Vitamin D 0.4 mcg 2%
Vitamin E 0.67 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 36 mg 3%
Iron 8.07 mg 45%
Zinc 0.31 mg 3%
Magnesium 84 mg 20%
Manganese 0.71 mg 31%
Copper 0.06 mg 7%
Phosphorus 32 mg 3%
Potassium 358 mg 8%
Selenium 0%
Sodium 526 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.86 g 4%
 Alanine 0.1 g
 Arginine 0.09 g
 Aspartic acid 0.16 g
 Cystine 0.03 g
 Glutamic acid 0.2 g
 Glycine 0.08 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.11 g
 Lysine 0.09 g
 Methionine 0.03 g
 Phenylalanine 0.1 g
 Proline 0.08 g
 Serine 0.08 g
 Threonine 0.07 g
 Tryptophan 0.02 g
 Tyrosine 0.04 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.62 g 2%
Dietary Fiber 4.5 g 16%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.09 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 89.55 g
Ash 2.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.