Nutrition Facts
Serving size 100g
Amount Per Serving
259
Calories
% Daily Value*
2%
Total Fat 1.39g
2%
Saturated Fat 0.45g
Trans Fat 0g
11%
Cholesterol 33mg
188%
Sodium 4331mg
17%
Total Carbohydrate 46.24g
131%
Dietary Fiber 36.7g
Total Sugars 0g
31%
Protein 15.34g
16%
Vitamin D 3.1mcg
23%
Calcium 299mg
369%
Iron 66.38mg
63%
Potassium 2944mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides as many as 259 calories per 100g serving. 71.4% of its calories come from carbs, 23.7% come from protein, and 4.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 259 kcal | 13% |
| From Fat | 12.6 kcal | |
| From Carbs | 185.0 kcal | |
| From Protein | 61.4 kcal |
Nutritional Information
- Food: Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
- Scientific Name: Chondrus crispus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 406 mcg | 45% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 3.75 mg | 23% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 188 mcg | 47% |
| Vitamin B12 | 2.25 mcg | 94% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 3.1 mcg | 16% |
| Vitamin E | 5.53 mg | 37% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 299 mg | 23% |
| Iron | 66.38 mg | 369% |
| Zinc | 2.53 mg | 23% |
| Magnesium | 692 mg | 165% |
| Manganese | 5.88 mg | 256% |
| Copper | 0.47 mg | 52% |
| Phosphorus | 260 mg | 21% |
| Potassium | 2944 mg | 63% |
| Selenium | — | 0% |
| Sodium | 4331 mg | 188% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.34 g | 31% |
| Alanine | 0.81 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 1.33 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 1.66 g | |
| Glycine | 0.67 g | |
| Histidine | 0.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 0.9 g | |
| Lysine | 0.75 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.66 g | |
| Serine | 0.64 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 46.24 g | 17% |
| Dietary Fiber | 36.7 g | 131% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.39 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 33 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 14 g | |
| Ash | 23.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.