Seaweed, agar, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
306

Calories

% Daily Value*
0%

Total Fat 0.3g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

4%

Sodium 102mg

29%

Total Carbohydrate 80.88g

28%

Dietary Fiber 7.7g

Total Sugars 2.97g
12%

Protein 6.21g

0%

Vitamin D 0mcg

48%

Calcium 625mg

119%

Iron 21.4mg

24%

Potassium 1125mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Seaweed, agar, dried provides as many as 306 calories per 100g serving. 94.3% of its calories come from carbs, 5% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 306 kcal 15%
 From Fat 2.1 kcal
 From Carbs 288.7 kcal
 From Protein 15.2 kcal

Seaweed, agar, dried Nutritional Value And Calories

Nutritional Information

  • Food: Seaweed, agar, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 3.02 mg 60%
Vitamin B6 0.3 mg 18%
Folate (B9) 580 mcg 145%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 33%
Vitamin K 24.4 mcg 20%

Minerals

Name Amount %DV
Calcium 625 mg 48%
Iron 21.4 mg 119%
Zinc 5.8 mg 53%
Magnesium 770 mg 183%
Manganese 4.3 mg 187%
Copper 0.61 mg 68%
Phosphorus 52 mg 4%
Potassium 1125 mg 24%
Selenium 7.4 mcg 13%
Sodium 102 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.21 g 12%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 80.88 g 29%
Dietary Fiber 7.7 g 28%
Sugars 2.97 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.3 g 0%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 63.3 mg 12%
Water 8.68 g
Ash 3.93 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.