Nutrition Facts
Serving size 100g
Amount Per Serving
306
Calories
% Daily Value*
0%
Total Fat 0.3g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 102mg
29%
Total Carbohydrate 80.88g
28%
Dietary Fiber 7.7g
Total Sugars 2.97g
12%
Protein 6.21g
0%
Vitamin D 0mcg
48%
Calcium 625mg
119%
Iron 21.4mg
24%
Potassium 1125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Seaweed, agar, dried provides as many as 306 calories per 100g serving. 94.3% of its calories come from carbs, 5% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 306 kcal | 15% |
| From Fat | 2.1 kcal | |
| From Carbs | 288.7 kcal | |
| From Protein | 15.2 kcal |
Nutritional Information
- Food: Seaweed, agar, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 3.02 mg | 60% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 580 mcg | 145% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 24.4 mcg | 20% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 625 mg | 48% |
| Iron | 21.4 mg | 119% |
| Zinc | 5.8 mg | 53% |
| Magnesium | 770 mg | 183% |
| Manganese | 4.3 mg | 187% |
| Copper | 0.61 mg | 68% |
| Phosphorus | 52 mg | 4% |
| Potassium | 1125 mg | 24% |
| Selenium | 7.4 mcg | 13% |
| Sodium | 102 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.21 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.88 g | 29% |
| Dietary Fiber | 7.7 g | 28% |
| Sugars | 2.97 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.1 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.3 mg | 12% |
| Water | 8.68 g | |
| Ash | 3.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.