Nutrition Facts
Serving size 100g
Amount Per Serving
270
Calories
% Daily Value*
3%
Total Fat 2.31g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
6%
Sodium 130mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
125%
Protein 62.38g
0%
Vitamin D 0mcg
1%
Calcium 9mg
183%
Iron 33mg
20%
Potassium 960mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 270 calories per 100g serving. 92.4% of its calories come from protein, 7.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 270 kcal | 14% |
| From Fat | 20.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 249.5 kcal |
Nutritional Information
- Food: Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 33 mg | 183% |
| Zinc | 5 mg | 45% |
| Magnesium | 62 mg | 15% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.31 mg | 34% |
| Phosphorus | 510 mg | 41% |
| Potassium | 960 mg | 20% |
| Selenium | — | 0% |
| Sodium | 130 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 62.38 g | 125% |
| Alanine | 3.57 g | |
| Arginine | 3.52 g | |
| Aspartic acid | 5.19 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 8.34 g | |
| Glycine | 3.29 g | |
| Histidine | 2.23 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.37 g | |
| Leucine | 4.82 g | |
| Lysine | 5.05 g | |
| Methionine | 1.27 g | |
| Phenylalanine | 2.47 g | |
| Proline | 2.86 g | |
| Serine | 2.26 g | |
| Threonine | 2.44 g | |
| Tryptophan | 0.6 g | |
| Tyrosine | 1.62 g | |
| Valine | 2.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.31 g | 3% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 103 mg | 19% |
| Water | 34.92 g | |
| Ash | 2.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.