Nutrition Facts
Serving size 100g
Amount Per Serving
186
Calories
% Daily Value*
13%
Total Fat 10.17g
0%
Saturated Fat 0g
Trans Fat 0g
40%
Cholesterol 121mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.63g
0%
Vitamin D 0mcg
0%
Calcium 4mg
94%
Iron 17mg
4%
Potassium 210mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 186 calories per 100g serving. 50.8% of its calories come from protein, 49.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 186 kcal | 9% |
| From Fat | 91.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.5 kcal |
Nutritional Information
- Food: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 195 mcg | 22% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 17 mg | 94% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 140 mg | 11% |
| Potassium | 210 mg | 4% |
| Selenium | — | 0% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.63 g | 47% |
| Alanine | 1.35 g | |
| Arginine | 1.33 g | |
| Aspartic acid | 1.97 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 3.16 g | |
| Glycine | 1.24 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.83 g | |
| Lysine | 1.91 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.94 g | |
| Proline | 1.08 g | |
| Serine | 0.86 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.17 g | 13% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 121 mg | 40% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.1 mg | 11% |
| Water | 63.35 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.