Nutrition Facts
Serving size 100g
Amount Per Serving
367
Calories
% Daily Value*
32%
Total Fat 25.08g
20%
Saturated Fat 3.92g
Trans Fat 0g
21%
Cholesterol 64mg
5%
Sodium 120mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
71%
Protein 35.31g
0%
Vitamin D 0mcg
1%
Calcium 7mg
94%
Iron 17mg
9%
Potassium 400mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 367 calories per 100g serving. 61.5% of its calories come from fat, 38.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 367 kcal | 18% |
| From Fat | 225.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 141.2 kcal |
Nutritional Information
- Food: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 6.52 mg | 41% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 5.85 mcg | 244% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 17 mg | 94% |
| Zinc | 3.1 mg | 28% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 240 mg | 19% |
| Potassium | 400 mg | 9% |
| Selenium | 90.8 mcg | 165% |
| Sodium | 120 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 35.31 g | 71% |
| Alanine | 2.02 g | |
| Arginine | 1.99 g | |
| Aspartic acid | 2.94 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 4.72 g | |
| Glycine | 1.86 g | |
| Histidine | 1.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.34 g | |
| Leucine | 2.73 g | |
| Lysine | 2.86 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.4 g | |
| Proline | 1.62 g | |
| Serine | 1.28 g | |
| Threonine | 1.38 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.08 g | 32% |
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 11.16 g | |
| Polyunsaturated fat | 1.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.62 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.1 mg | 12% |
| Water | 35.48 g | |
| Ash | 1.42 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.