Nutrition Facts
Serving size 100g
Amount Per Serving
351
Calories
% Daily Value*
3%
Total Fat 2.3g
3%
Saturated Fat 0.6g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
165%
Protein 82.6g
0%
Vitamin D 0mcg
0%
Calcium 0mg
276%
Iron 49.6mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 351 calories per 100g serving. 94.1% of its calories come from protein, 5.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 351 kcal | 18% |
| From Fat | 20.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 330.4 kcal |
Nutritional Information
- Food: Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 393 mcg | 44% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.63 mg | 48% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0mg | 0% |
| Iron | 49.6 mg | 276% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 784 mg | 63% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 0mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 82.6 g | 165% |
| Alanine | 4.72 g | |
| Arginine | 4.66 g | |
| Aspartic acid | 6.88 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 11.04 g | |
| Glycine | 4.35 g | |
| Histidine | 2.95 g | |
| Hydroxyproline | — | |
| Isoleucine | 3.13 g | |
| Leucine | 6.39 g | |
| Lysine | 6.69 g | |
| Methionine | 1.68 g | |
| Phenylalanine | 3.27 g | |
| Proline | 3.79 g | |
| Serine | 2.99 g | |
| Threonine | 3.23 g | |
| Tryptophan | 0.8 g | |
| Tyrosine | 2.15 g | |
| Valine | 3.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.3 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 1.33 g | |
| Polyunsaturated fat | 0.37 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 11.6 g | |
| Ash | 3.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.