School Lunch, pizza, TONYS SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese, frozen

Nutrition Facts
Serving size 100g
Amount Per Serving
233

Calories

% Daily Value*
10%

Total Fat 7.51g

14%

Saturated Fat 2.79g

Trans Fat 0.2g
4%

Cholesterol 12mg

17%

Sodium 400mg

11%

Total Carbohydrate 29.27g

14%

Dietary Fiber 3.8g

Total Sugars 6.76g
24%

Protein 12.08g

0%

Vitamin D 0mcg

16%

Calcium 207mg

13%

Iron 2.4mg

7%

Potassium 331mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 233 calories per 100g serving. 50.3% of its calories come from carbs, 29.0% come from fat, and 20.7% come from protein.

Name Amount %DV
Total Calories 233 kcal 12%
 From Fat 67.6 kcal
 From Carbs 117.1 kcal
 From Protein 48.3 kcal

School Lunch, pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Nutritional Value And Calories

Nutritional Information

  • Food: School Lunch, pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.27 mg 23%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 2.85 mg 18%
Pantothenic acid (B5) 0%
Vitamin B6 0.15 mg 9%
Folate (B9) 0%
Vitamin B12 1.42 mcg 59%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 207 mg 16%
Iron 2.4 mg 13%
Zinc 1.87 mg 17%
Magnesium 48 mg 11%
Manganese 0%
Copper 0%
Phosphorus 300 mg 24%
Potassium 331 mg 7%
Selenium 0%
Sodium 400 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.08 g 24%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 29.27 g 11%
Dietary Fiber 3.8 g 14%
Sugars 6.76 g
Starch
 Sucrose
 Glucose (Dextrose) 2.04 g
 Fructose 2.1 g
 Lactose 0.81 g
 Maltose 1.81 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.51 g 10%
Saturated fat 2.79 g 14%
Monounsaturated fat 1.7 g
Polyunsaturated fat 2.3 g
Trans-fatty acids 0.2 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 12 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 48.83 g
Ash 2.31 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.