Nutrition Facts
Serving size 100g
Amount Per Serving
259
Calories
% Daily Value*
13%
Total Fat 9.82g
21%
Saturated Fat 4.22g
Trans Fat 0g
8%
Cholesterol 24mg
21%
Sodium 474mg
10%
Total Carbohydrate 28.3g
15%
Dietary Fiber 4.3g
Total Sugars 4.03g
29%
Protein 14.35g
0%
Vitamin D 0mcg
12%
Calcium 155mg
14%
Iron 2.53mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 259 calories per 100g serving. 43.7% of its calories come from carbs, 34.1% come from fat, and 22.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 259 kcal | 13% |
| From Fat | 88.4 kcal | |
| From Carbs | 113.2 kcal | |
| From Protein | 57.4 kcal |
Nutritional Information
- Food: School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 43 mcg | 5% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.52 mg | 16% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 87 mcg | 22% |
| Vitamin B12 | 1.19 mcg | 50% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 10.8 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 155 mg | 12% |
| Iron | 2.53 mg | 14% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.45 mg | 20% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 305 mg | 24% |
| Potassium | 308 mg | 7% |
| Selenium | 22 mcg | 40% |
| Sodium | 474 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.35 g | 29% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.3 g | 10% |
| Dietary Fiber | 4.3 g | 15% |
| Sugars | 4.03 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.82 g | 13% |
| Saturated fat | 4.22 g | 21% |
| Monounsaturated fat | 2.89 g | |
| Polyunsaturated fat | 1.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 24 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.2 mg | 4% |
| Water | 45.3 g | |
| Ash | 2.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.